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    <loc>https://www.corianderlivingcollective.com/workshops-retreats</loc>
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    <lastmod>2026-04-03</lastmod>
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  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/shake-your-bones-intro-to-open-floor-cori-hildebrandt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
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      <image:title>Workshops &amp; Retreats - Shake Your Bones: Intro to Open Floor Movemeant! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Workshops &amp; Retreats - Shake Your Bones: Intro to Open Floor Movemeant! - When: Sunday, June 7, 2026 from 10:30am-1pm Where: Tapestry Folkdance Center– A sacred, non-judgmental space. What to Bring: Comfortable layers to move in, a water bottle, and your curiosity. We dance barefoot or in soft indoor shoes.</image:title>
      <image:caption>Investment: Sliding Fee Scale $10-30 CASH/VENMO at the door. No one will be turned away. *Doors lock at 11:28am.*</image:caption>
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  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/goodwill-movemeant-healing-roots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1773073566621-NWG2SETZS98JCY6L43XK/Movemeant+OF+BSP+HR.png</image:loc>
      <image:title>Workshops &amp; Retreats - MOVEMEANT! Open Floor Moving Meditation Cycle + Self-Brainspotting! (Goodwill Donation Based) - Life is a dance of constant change. Sometimes we feel fluid and grounded; other times, we feel stuck, overwhelmed, or in our heads. A life well lived involves meeting these moments with intention, curiosity, and action. We are excited to announce a special community event that brings together two favorite modalities for deep healing and nervous system regulation.</image:title>
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      <image:title>Workshops &amp; Retreats - MOVEMEANT! Open Floor Moving Meditation Cycle + Self-Brainspotting! (Goodwill Donation Based) - Why Join Us? Whether you are a seasoned Open Floor dancer, curious about Brainspotting, or simply someone who feels like they’ve been "carrying too much" lately, this space is for you. This is an invitation to:</image:title>
      <image:caption>Release physical and emotional tension. Learn practical tools to self-regulate your nervous system. Connect with a supportive local community. Experience the "rhythm of regulation" in a safe, guided environment.</image:caption>
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  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/movemeant-summer-2026-points-of-stillness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1772747080595-1QRX11T72PGMNWFO3BAG/POS+Summer+2026.png</image:loc>
      <image:title>Workshops &amp; Retreats - MOVEMEANT: Outside OPEN FLOOR Dance &amp;amp; Meditation! - Come find your rhythm in the wilds of the St. Croix River Valley. At Coriander Living Collective, we believe that a "life well lived" requires us to be intentional about our connection to ourselves, others, and the world around us. This summer 2026, we are taking that mission literally—by taking our practice outside. Why Move Outside? Open Floor is a resource-based movement practice. We use the dance floor (or in this case, the grass!) as a laboratory to explore how we move through life.</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Retreats - MOVEMEANT: Outside OPEN FLOOR Dance &amp;amp; Meditation!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Retreats - MOVEMEANT: Outside OPEN FLOOR Dance &amp;amp; Meditation!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Retreats - MOVEMEANT: Outside OPEN FLOOR Dance &amp;amp; Meditation!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Retreats - MOVEMEANT: Outside OPEN FLOOR Dance &amp;amp; Meditation!</image:title>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Retreats - MOVEMEANT: Outside OPEN FLOOR Dance &amp;amp; Meditation!</image:title>
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  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/self-brainspotting-river-falls-advanced-group-summer-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1c83c404-8f6d-41ca-a1ed-1a719eea9650/Self-BSP+Advanced+Group.png</image:loc>
      <image:title>Workshops &amp; Retreats - Advanced Self-Brainspotting: Practice Group! - Come advance your training and practice of Self-Brainspotting! Continue to learn about this Neuroexperiential Model with additional set-ups and group practice. BSP can help with sleep issues, depression, anxiety, negative self-beliefs, trauma, stress, and pain. Prerequisite: some exposure or experience with Brainspotting practice.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/inner-well-outer-word-community-ed-pop-up-may-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/093f3f12-ad1b-46ff-aef1-537cf78fe158/Taster+Inner+Well%2C+Outer+Word.png</image:loc>
      <image:title>Workshops &amp; Retreats - Inner Well, Outer Word: Spontaneous Writing POP UP!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/nasap-brainspotting-early-recollections</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1771444858315-3MCDJ81EVYY6HRT7COB3/Presenter-+Cori+M.+Hildebrandt.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - NASAP 2026 Conference: Brainspotting Early Recollections - Cori Hildebrandt, MA in Adlerian Psychotherapy &amp; Counseling, LPC WI, LPCC MN, Certified Brainspotting Therapist, Brainspotting Consultant-in-Training through lecture and live demonstration will explore the intersection of Adlerian Theory Early Recollections and Dr. David Grand’s Brainspotting Model to create rapid and profound change for clients.</image:title>
      <image:caption>This presentation is an inquiry into applying Dr. David Grand’s Neuroexperiential Model of Brainspotting to Early Recollections as a way to foster profound healing and movement for clients.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/self-brainspotting-river-falls-community-education-winter-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/0a04f324-2a33-44b8-9d3f-fb29386adc69/RFHS+BSP.png</image:loc>
      <image:title>Workshops &amp; Retreats - Self-BRAINSPOTTING: A Simple &amp;amp; Powerful Mindfulness Practice to Self-Regulate - Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/emdr-resource-rf-community-ed-april-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/5bd8d537-7aae-499e-8121-4953389b0919/EMDR+24.png</image:loc>
      <image:title>Workshops &amp; Retreats - EMDR Therapy: Trauma, Anxiety, Depression, &amp;amp; Resourcing - Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/movemeant-open-floor-dance-points-of-stillness-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/2d713766-e091-4a30-9fd8-86c1964d24eb/Movemeant+OF+POS.png</image:loc>
      <image:title>Workshops &amp; Retreats - MOVEMEANT OPEN FLOOR Dance &amp;amp; Meditation! - Open Floor skills are life skills — practical tools for thriving in work, relationships, &amp; community. Come experience the resource-based movement practice of Open Floor!</image:title>
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  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/fall-for-yoga-open-floor-meets-brainspotting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/607c061e-2acc-4f32-920a-c999ddc5502f/Fall+For+Yoga+2025.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - FREE Open Floor Art-in-Motion meets Brainspotting Mini Session! - You’re invited to Abundant Yoga Community’s Fall for Yoga Community Open House &amp; Fundraiser! Join us for the day from 11am-3pm or drop-in when you can. Bring your friends and family! Cori will be facilitating at 2:30pm a FREE Open Floor Art-in-Motion meets Brainspotting Mini Session. Come use the experiential arts to gain insight around a current life challenge.</image:title>
      <image:caption>Questions? info@corianderlivingcollective.com or abundantyogacommunity@gmail.com</image:caption>
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  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/writing-group-inner-well-outer-word-fall-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/bef60c7a-bb55-4adc-838b-fcf67268d0b7/Inner+Well%2C+Outer+Word-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - In-Person WRITING GROUP: Inner Well, Outer Word 4-Week FALL 2025 Series - 4 Week In-Person Series, Tuesdays 10/21, 10/28, 11/4, and 11/11/2025 from 6-7:30pm, adults 18+, 90 minute sessions.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/self-brainspotting-river-falls-advanced-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1c83c404-8f6d-41ca-a1ed-1a719eea9650/Self-BSP+Advanced+Group.png</image:loc>
      <image:title>Workshops &amp; Retreats - Advanced Self-Brainspotting: Practice Group! - Come advance your training and practice of Self-Brainspotting! Continue to learn about this Neuroexperiential Model with additional set-ups and group practice. BSP can help with sleep issues, depression, anxiety, negative self-beliefs, trauma, stress, and pain. Prerequisite: some exposure or experience with Brainspotting practice.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/river-falls-sleep-well-community-ed-fall-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/2cd65e57-b31b-4849-b6b5-df83f0872645/RFHS+Sleep.png</image:loc>
      <image:title>Workshops &amp; Retreats - Sleep: WELL. Workshop! - Sleep is foundational to health and wellbeing, yet is a struggle for many of us! Come learn current sleep science and leave with strategies and tools to improve your sleep.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/inner-well-outer-word-community-ed-pop-up-october-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/093f3f12-ad1b-46ff-aef1-537cf78fe158/Taster+Inner+Well%2C+Outer+Word.png</image:loc>
      <image:title>Workshops &amp; Retreats - Inner Well, Outer Word: Spontaneous Writing POP UP!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/wild-rice-retreat-guest-instructor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/76ec9d52-07ea-458f-bcb2-c5ac855f5298/Wild+Rice+Retreat+Guest+Instructor.png</image:loc>
      <image:title>Workshops &amp; Retreats - Guest Instructor @ Wild Rice Retreat on Lake Superior! - Come join Cori Hildebrandt, MA, LPC WI, LPCC MN on the shores of the award winning Lake Superior, Wild Rice Retreat in Bayfield, WI. She will be facilitating workshops as a guest instructor:</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Retreats - Guest Instructor @ Wild Rice Retreat on Lake Superior! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1751060346543-HXOJNEVIOYXHZ6QNA1BE/IMG_2498.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Guest Instructor @ Wild Rice Retreat on Lake Superior!</image:title>
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      <image:title>Workshops &amp; Retreats - Guest Instructor @ Wild Rice Retreat on Lake Superior!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Retreats - Guest Instructor @ Wild Rice Retreat on Lake Superior!</image:title>
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      <image:title>Workshops &amp; Retreats - Guest Instructor @ Wild Rice Retreat on Lake Superior!</image:title>
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  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/bask-in-simple-pleasures-day-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/9c50521a-f7d9-427b-a5bb-756350c2798d/Basking+Day+Retreat-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - Bask in Simple Pleasures: DAY RETREAT - Life can be hard. Stress. Kids. Finances. The political and social climate. Being pulled 1000 different ways. So many expectations. Not enough space or time.</image:title>
      <image:caption>Life can be beautiful. Come spend a day basking in simple pleasures. Let us take care of you. Lead you on explorations of beauty, nature, creativity, deep connection, rest, music, and delicious food/beverages at Two Bees &amp; A Bud Flower Farm. Sending you home resourced, fuller, and lighter.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Retreats - Bask in Simple Pleasures: DAY RETREAT</image:title>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Retreats - Bask in Simple Pleasures: DAY RETREAT</image:title>
    </image:image>
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      <image:title>Workshops &amp; Retreats - Bask in Simple Pleasures: DAY RETREAT</image:title>
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  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/hallowed-ground-floor-moving-meditation-points-of-stillness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/121641e3-2e24-43e2-a2cb-6bb35102a656/Hallowed+Ground+OF.png</image:loc>
      <image:title>Workshops &amp; Retreats - Hallowed Ground: Outside OPEN FLOOR Dance, Movement, &amp;amp; Meditation! - Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.</image:title>
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      <image:title>Workshops &amp; Retreats - Hallowed Ground: Outside OPEN FLOOR Dance, Movement, &amp;amp; Meditation!</image:title>
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    <image:image>
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      <image:title>Workshops &amp; Retreats - Hallowed Ground: Outside OPEN FLOOR Dance, Movement, &amp;amp; Meditation!</image:title>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Retreats - Hallowed Ground: Outside OPEN FLOOR Dance, Movement, &amp;amp; Meditation!</image:title>
    </image:image>
    <image:image>
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      <image:title>Workshops &amp; Retreats - Hallowed Ground: Outside OPEN FLOOR Dance, Movement, &amp;amp; Meditation!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1746461975934-JOCCUTAIGKIHY1MRE4HX/IMG_4896.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Hallowed Ground: Outside OPEN FLOOR Dance, Movement, &amp;amp; Meditation!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/ground-floor-lab-california-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/174d5735-c044-49d1-96ea-349bcb7d01ad/FRONT.png</image:loc>
      <image:title>Workshops &amp; Retreats - Ground Floor Lab California 2026 with Majero Bouman &amp;amp; Kamla Sufi - We invite you to come explore the philosophy and power of the Open Floor International curriculum at Ground Floor Lab California 2026, set in the vibrant San Francisco Bay Area — the birthplace of Open Floor.</image:title>
      <image:caption>Open Floor skills are life skills — practical tools for thriving in work, relationships, creativity, and community. This is not just about dance — it's about resourcing your body for impact, agility, and alignment in the face of modern complexity. This immersive experience will empower you to: Deepen emotional intelligence and relational presence Access creativity and clarity Navigate complexity with embodied resilience Lead and collaborate with authenticity and vitality</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/mamatoo-retreat-to-the-heart-self-brainspotting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/5f686abb-78aa-4e34-8a38-b732e8dea377/BSP+Retreat+to+the+Heart-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - &amp;amp;mamatoo’s RETREAT TO THE HEART - Come join Cori Hildebrandt, MA, LPC WI, LPCC MN as a guest facilitator at @mamatoo’s Mother’s Retreat this September! Join us on Saturday, September 13th for a transformative day. “Retreat to the Heart” is for any mother who has experienced medical trauma with an infant or child.</image:title>
      <image:caption>*** NICU Moms *** Heart Moms *** Medical Moms *** Angel Moms *** -Connect with moms like you -Guided gentle yoga -Sound bath healing -Creative art therapy -DIY breastmilk jewelry making -Workshops on stress &amp; trauma -Peaceful kayak tours -You-Pick flowers -Local vendors &amp; raffles QUESTIONS?: andmamatoo@gmail.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/self-brainspotting-river-falls-community-education-spring-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/c2da5551-f809-4d1f-aca5-3066b3412243/RFPL+BSP+225.png</image:loc>
      <image:title>Workshops &amp; Retreats - Self-BRAINSPOTTING: A Simple &amp;amp; Powerful Mindfulness Practice to Self-Regulate - Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/writing-group-inner-well-outer-word-spring-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/bef60c7a-bb55-4adc-838b-fcf67268d0b7/Inner+Well%2C+Outer+Word-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - ***POSTPONED UNTIL FALL 2025*** In-Person WRITING GROUP: Inner Well, Outer Word 5-Week SPRING 2025 Series - 5 Week In-Person Series, Thursdays 4/3, 4/10, 4/17, 4/24, 5/1/2025 from 6-7:30pm, adults 18+, 90 minute sessions.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/pause-midwinter-movement-retreat-the-christine-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/c291f1d7-00a3-49a8-a332-dfad043a95e6/Pause+A+Midwinter+Movement+Retreat.png</image:loc>
      <image:title>Workshops &amp; Retreats - ***CANCELLED*** PAUSE: An All-Inclusive Midwinter Movement Retreat - Does the fast pace and demands of modern life leave you exhausted, with little left to give? Do you long for space and time to S L O W down? Would you welcome a weekend of rest and connection, where everything is taken care of for you?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/river-falls-public-library-sleep-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/67bd360b-346b-42a2-be3d-ec599aa8c94b/RFPL+Sleep+Well+2025.png</image:loc>
      <image:title>Workshops &amp; Retreats - Sleep: WELL. Workshop - Sleep is foundational to health and wellbeing, yet is a struggle for many of us! Come learn current sleep science and leave with strategies and tools to improve your sleep.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/writing-group-inner-well-outer-word-winter-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/bef60c7a-bb55-4adc-838b-fcf67268d0b7/Inner+Well%2C+Outer+Word-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - In-Person WRITING GROUP: Inner Well, Outer Word 5-Week Series - 5 Week In-Person Series, Tuesdays 1/14, 1/21, 1/28, 2/4, 2/11/2025 from 6-7:30pm, adults 18+, 90 minute sessions.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/inner-well-outer-word-community-ed-workshop-march-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/093f3f12-ad1b-46ff-aef1-537cf78fe158/Taster+Inner+Well%2C+Outer+Word.png</image:loc>
      <image:title>Workshops &amp; Retreats - WORKSHOP! Inner Well, Outer Word: Spontaneous Writing!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/pure-practice-open-floor-conscious-dance-healing-roots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/36df77a3-093d-4a0c-ab71-7f684519f983/OF+Pure+Practice+HR.png</image:loc>
      <image:title>Workshops &amp; Retreats - PURE PRACTICE: Open Floor Conscious Dance! - Come meet yourself on the dance floor. What we practice on the floor, allows us to move more authentically through life off the dance floor. “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/emdr-resource-rf-community-ed-april-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/5bd8d537-7aae-499e-8121-4953389b0919/EMDR+24.png</image:loc>
      <image:title>Workshops &amp; Retreats - EMDR Therapy: Trauma, Anxiety, Depression, &amp;amp; Resourcing - Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/inner-well-outer-word-community-ed-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/093f3f12-ad1b-46ff-aef1-537cf78fe158/Taster+Inner+Well%2C+Outer+Word.png</image:loc>
      <image:title>Workshops &amp; Retreats - Inner Well, Outer Word: Spontaneous Writing Workshop!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/self-brainspotting-river-falls-community-education-fall-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/22d35de3-7bb9-4775-b6e5-85015fd1f700/RFPL+BSP+24.png</image:loc>
      <image:title>Workshops &amp; Retreats - Self-BRAINSPOTTING: A Simple &amp;amp; Powerful Mindfulness Practice to Self-Regulate - Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/open-floor-moving-meditation-forestville-vines-g2hkp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/237b933a-043d-4098-abe7-45bba9992810/Forestville+Vines.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor Moving Meditation + Patio Wine Social - Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/open-floor-moving-meditation-forestville-vines-z3djx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/237b933a-043d-4098-abe7-45bba9992810/Forestville+Vines.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor Moving Meditation + Patio Wine Social - Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/open-floor-moving-meditation-forestville-vines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/237b933a-043d-4098-abe7-45bba9992810/Forestville+Vines.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor Moving Meditation + Patio Wine Social - Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/community-ed-14-strategies-hard-conversations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/9c518f0d-9bca-4141-89f3-843d9878d529/Hard+Convos+24-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - 14 Communication Strategies for Hard Conversations! - We have all been there! Knowing we need to have a hard conversation with someone. Come learn 14 strategies to support you leaning into hard conversations and communicating in ways to get the best outcomes. This class will include lecture, demonstration, experiential practice, and coaching.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/sweet-surrender-mini-retreat-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/ea8da847-dc4c-466d-aea5-a9e8d5f590a9/IA+Mini+Retreat+24.png</image:loc>
      <image:title>Workshops &amp; Retreats - Sweet Surrender MINI RETREAT-Turn of the Year 2024&amp;gt;2025 - Come PAUSE, REST, REFLECT, and OPEN to 2025. This mini retreat will use meditation, Open Floor movement, art, and journaling to honor the change of the year.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/virtual-writing-group-inner-well-outer-word</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/cc60554e-cf13-459c-a111-9d1423c89877/Inner+Well%2C+Outer+Word.png</image:loc>
      <image:title>Workshops &amp; Retreats - 5 Week Series VIRTUAL WRITING GROUP: Inner Well, Outer Word - 5 Week VIRTUAL Series, Tuesdays 2/13/24-3/12/24, 6-7:30pm, adults 18+, 90 minute sessions.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/grief-stephanie-larson-river-falls-library</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/df14a3b3-da8d-4a35-a0c1-a34f63fdfb52/Grief+Library.png</image:loc>
      <image:title>Workshops &amp; Retreats - Grief: Tools to Work Through a Spectrum of Loss - Part of the River Falls Public Library’s Winter Wellness Program 2024. In person and virtual free event! Stephanie Larson, Clinical Social Work/Therapist, MSW, LICSW, LCSW, has special interests in supporting clients in processing trauma, supporting older adults, and caregivers.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/soul-moves-open-floor-axn9g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/eedd2cb9-3cf4-4d33-9bc7-14bede910e6c/IA+Soul+Moves.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor SOUL MOVES Moving Meditation - Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. Each session will be different.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/soul-moves-open-floor-2w3hf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/eedd2cb9-3cf4-4d33-9bc7-14bede910e6c/IA+Soul+Moves.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor SOUL MOVES Moving Meditation - Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. Each session will be different.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/soul-moves-open-floor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/eedd2cb9-3cf4-4d33-9bc7-14bede910e6c/IA+Soul+Moves.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor SOUL MOVES Moving Meditation - Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. Each session will be different.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/emdr-resource-rf-community-ed</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/5bd8d537-7aae-499e-8121-4953389b0919/EMDR+24.png</image:loc>
      <image:title>Workshops &amp; Retreats - EMDR Therapy: Trauma, Anxiety, Depression, &amp;amp; Resourcing - Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/self-brainspotting-river-falls-community-education-winter-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/47431d8e-4e89-401e-b406-724bd20b612d/RFPL+BSP+24.png</image:loc>
      <image:title>Workshops &amp; Retreats - Self-BRAINSPOTTING: A Simple &amp;amp; Powerful Mindfulness Practice to Self-Regulate - Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/open-floor-conscious-dance-101-inspiring-actions-mind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/7caa04c4-7855-4a9e-bee9-c956a635ce8f/Open+Floor+101+IA+Mind-3.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor Conscious Dance 101/3-Part EMBODIED MIND Series</image:title>
      <image:caption>This 3-week series is designed as an introduction to the mindful movement, conscious dance practice of Open Floor International. We are constantly shaping our minds and being shaped by our minds. This series will focus on Embodied Mind and Belonging. When we are embodied in our mind, we are aware of how our relational patterns, behaviors, habits, and choices are impacted by our thoughts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/free-open-floor-conscious-dance-healing-roots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/dbab8f97-5e99-4804-865e-433f32e74bda/Healing+Roots-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - FREE Open Floor Conscious Dance Class! - Come explore how your body and mind expand and contract through meditation and movement. The more aware you are of how your body and mind connect and disconnect, the more authentically you can show up as you move through life. “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/sweet-beliefs-conscious-dance-kids-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/24b99892-7aea-4b3a-bdd4-4f697d484336/OF+Cookies+%26+Kids%21.png</image:loc>
      <image:title>Workshops &amp; Retreats - Sweet Beliefs Conscious Dance! Cookies, Kids, &amp;amp; Cold Brew! - “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building.” Come try an Open Floor Conscious Dance class with your child!</image:title>
      <image:caption>We create stories to make sense of our body sensations and emotions. Our stories then create sensations and emotions in our bodies. This process develops our sense of self, sense of others, and our worldview. Yet, our stories can be self-limiting, create conflict, and be untrue! The more aware we are of our beliefs, values, and stories the better equipped we are to move through life with clarity and direction.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/self-brainspotting-river-falls-community-education-fall-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/3a2862fb-1a67-499b-b88b-c89a2dddc53f/RFHS+BSP.png</image:loc>
      <image:title>Workshops &amp; Retreats - Self-BRAINSPOTTING: A Simple &amp;amp; Powerful Mindfulness Practice to Self-Regulate - Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/moving-meditation-you-pick-blooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/33cbfbfe-ba9c-435f-a13c-a00526c1704d/OF+Bloom+Mini+Retreat.png</image:loc>
      <image:title>Workshops &amp; Retreats - Moving Meditation &amp;amp; You-Pick Blooms! - Come allow yourself space on 40 acres of woods, fields, and flowers to deeply connect with yourself, nature, and others.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/self-brainspotting-river-falls-public-library</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1f940a96-abca-454f-9947-757a89dad8a8/RFPL+BSP.png</image:loc>
      <image:title>Workshops &amp; Retreats - Self-BRAINSPOTTING: A Simple &amp;amp; Powerful Mindfulness Practice to Self-Regulate - Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/sweet-surrender-mini-retreat-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/7c42ecba-9ebb-438c-bb96-ff420e406f0c/IA+Mini+Retreat+23-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - Sweet Surrender MINI RETREAT-Turn of the Year 2023&amp;gt;2024 - Come PAUSE, REST, REFLECT, and OPEN to 2024. This mini retreat will use meditation, Open Floor movement, art, and journaling to honor the change of the year.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/self-brainspotting-river-falls-community-education-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/08f402d6-08ae-4006-a007-9f1a26e83088/RFHS+BSP-3.png</image:loc>
      <image:title>Workshops &amp; Retreats - Self-BRAINSPOTTING: A Simple &amp;amp; Powerful Mindfulness Practice to Self-Regulate - Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/moving-meditation-stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/7159d19c-ced9-4538-9ac2-0b3438c01cc0/OF+Stress+RFHS-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - Moving Meditation to Release Stress - Using the mindful movement, conscious dance practice of Open Floor International, we will do meditation and movement exercises to release stress and regulate your nervous system. Open Floor is for everyBODY.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/open-floor-the-center-will-hold-healing-roots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/43175570-d959-452f-93d3-dce09c631277/OF+Center+Will+Hold+Healing+Roots-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - The Center Will Hold: Open Floor Dance Workshop - Where do you end, and others begin? Where do you go when you move away from pain? What are you vulnerable to? Borrowing from Brené Brown, who states in Atlas of the Heart “The center will hold. I believe that in the midst of struggle, the center will hold if, and only if, we can feel the edges.” Come explore your sense of center and find and feel your edges using the mindful movement, conscious dance practice of Open Floor International. What we practice on the dance floor cultivates awareness and insight that informs how we move through life off the dance floor.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/open-floor-101-rfhs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/4acd6a60-454c-4819-af76-2c9fb0de7f44/Open+Floor+101+RFHS.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor 101/3-Part Series w/Cori - This 3-week series is designed as an introduction to the mindful movement, conscious dance practice of Open Floor International. The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/self-brainspotting-river-falls-community-education</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/c67abf4e-f134-4d8d-af02-6ddd2eea04c7/RFHS+BSP.png</image:loc>
      <image:title>Workshops &amp; Retreats - Self-BRAINSPOTTING: A Simple &amp;amp; Powerful Mindfulness Practice to Self-Regulate - Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/release2022-hello2023-mini-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/d2e6f025-6273-4a15-b311-e76c39d3d469/IA+Mini+Retreat+22.png</image:loc>
      <image:title>Workshops &amp; Retreats - Release 2022, Hello 2023 Mini Retreat! - Come RETREAT, RECHARGE, and WELCOME in 2023 with intention! This mini retreat will use meditation, Open Floor movement, journaling, and art to release 2022 and welcome in 2023.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/open-floor-dance-101-inspiring-actions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/fb6a38c0-e88d-46c2-af73-750122ff1426/Open+Floor+101+IA.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor Dance 101 &amp;amp; Moving Meditation/3-Part Series - This 3-week series is designed as an introduction to the mindful movement, conscious dance practice of Open Floor International. The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/open-floor-posies-wn9y5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/76dd0088-1924-4380-857c-5bfbf0efa915/Forestville+Vines.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor Moving Meditation + Wine Spritzer Social - Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/open-floor-posies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/d676b439-938a-4bd3-b26b-87f47c6c373d/OF+Posies-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - Open Floor Practice &amp;amp; You-Pick Posies! - Come allow yourself space on 40 acres of woods, fields, and flowers to deeply connect with yourself, nature, and others.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/open-floor-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/95a0e584-b97e-47e3-b894-f2459cfe9203/Open+Floor+Series.png</image:loc>
      <image:title>Workshops &amp; Retreats - OPEN FLOOR 101/3-PART SERIES w/CORI - This 3-week series is designed as an introduction to the mindful movement, conscious dance practice of Open Floor International. The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/moving-meditation-open-floor-free</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1650835511376-4G9FKZZNOAZ89DAXTZY3/Open+Floor+Cycle.png</image:loc>
      <image:title>Workshops &amp; Retreats - FREE Moving Meditation: Open Floor Cycle! - Come dip your toe and your hips, literally into a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/ecstatic-dance-winter-warmer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1634065991602-L1ES6MCMDWA849KNWASF/Ecstatic+Dance.png</image:loc>
      <image:title>Workshops &amp; Retreats - Ecstatic Dance Winter Warmer! - Ecstatic dance is conscious, free-form rhythmic movement. We dance to express, not impress. No dance experience or partners required. Come move your body to release tension, lift mood, and warm to your core! Any body is welcome! Bring: Please wear comfortable, layered clothing and bring water, a yoga mat. Pre-Registration: Inspiring Actions $30/max 12 participants. Closes 1 hour before class starts. Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN Questions?: info@corianderlivingcollective.com</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/release2021-hello2022-mini-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1634067819532-4X8THBA3ZEBUPKJ2AT1A/New+Year.png</image:loc>
      <image:title>Workshops &amp; Retreats - Release 2021, Hello 2022 Mini Retreat! - Come RETREAT, RECHARGE, and WELCOME in 2022 with intention! This mini retreat will use all five of our senses, meditation, and movement to release 2021 and welcome 2022.    What’s Included: Guided experiential activities, meditation, and movement. Time for connecting and self-reflection. Delicious and nutritious catered lunch. Annual Review Workbook to take home. Time for YOU!   Bring: Please wear comfortable, layered clothing and bring water, a yoga mat, and coloring utensils (crayons, markers, or colored pencils). Pre-Registration: $97/Required online by Wednesday, December 22th, 2021/max 12 participants. Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN Questions?: info@corianderlivingcollective.com</image:title>
      <image:caption>Please inform via email of any dietary restrictions by registration deadline. Accommodations may be available.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/moving-meditation-beer-flight-tasting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/group-hike-to-connect-j859h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/group-hike-to-connect2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-20</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/moving-meditation-oktoberfest-beer-flight-tasting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/tired-mamas-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1624325798334-C0O3SC8LZUN8ORGR15AR/https---cdn.evbuc.com-images-134435875-245895597051-1-original.20210505-184815.jpeg</image:loc>
      <image:title>Workshops &amp; Retreats - Tired Mamas Retreat - During our time together at the retreat you will be participating in a variety of activities for relaxation, contemplation, discovery, and fun. There will be a combination of guided activities and free time to kayak, paddleboat, sunbathe, nap, journal, or whatever you so please!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/moving-meditation-the-garage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1621984166547-GBCC16QTJPQ31SFSEX0N/Moving+Mediation-3.png</image:loc>
      <image:title>Workshops &amp; Retreats - Moving Meditation @ The Garage Bikes + Brews &amp;amp; Santosha Studio - COME RELEASE STRESS &amp; TENSION and CLAIM CALM &amp; JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE! Location: We will gather outside for class and move into Santosha Studio if the weather is poor. Bring: Please wear comfortable, layered clothing and bring water, a yoga mat/beach towel/blanket, and insect repellent. Registration: $15 Cash or Venmo @Cori-Hildebrandt Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective Questions: info@corianderlivingcollective.com or (651) 300-4939 text or call.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/outside-ecstatic-dance-jfyb5-38lmx-gh6yg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1621984166547-GBCC16QTJPQ31SFSEX0N/Moving+Mediation-3.png</image:loc>
      <image:title>Workshops &amp; Retreats - Moving Meditation @ Cracked Barrel Winery - COME RELEASE STRESS &amp; TENSION and CLAIM CALM &amp; JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE! Location: We will gather outside for class and move to a covered open-air space if the weather is poor. Bring: Please wear comfortable, layered clothing and bring water, a yoga mat/beach towel/blanket, and insect repellent. Registration: $15 Cash or Venmo @Cori-Hildebrandt Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective Questions: info@corianderlivingcollective.com or (651) 300-4939 text or call.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/moving-mediation-cracked-barrel-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1621984166547-GBCC16QTJPQ31SFSEX0N/Moving+Mediation-3.png</image:loc>
      <image:title>Workshops &amp; Retreats - Moving Meditation @ Cracked Barrel Winery - COME RELEASE STRESS &amp; TENSION and CLAIM CALM &amp; JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE! Location: We will gather outside for class and move to a covered open-air space if the weather is poor. Bring: Please wear comfortable, layered clothing and bring water, a yoga mat/beach towel/blanket, and insect repellent. Registration: $15 Cash or Venmo @Cori-Hildebrandt Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective Questions: info@corianderlivingcollective.com or (651) 300-4939 text or call.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/outside-ecstatic-dance-jfyb5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1617724143033-JAAAW11XT237AFGVZ8RU/artworks-000509224209-nxtvgh-t500x500.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Outside Ecstatic Dance  II - Come experience the freedom and emotional release to be found in meditative, free-form dance movement! Bring: Please wear comfortable, layered clothing and bring water, a yoga mat/beach towel, and insect repellent. Location: Class will take place in the grass and under the trees to the South of the Pavilion. If bad weather, class will meet at Inspiring Actions, 128 South Main Street, River Falls, WI. Registration: Inspiring Actions $30/max 12 participants. Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN Questions?: info@corianderlivingcollective.com</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/outside-ecstatic-dance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1617724143033-JAAAW11XT237AFGVZ8RU/artworks-000509224209-nxtvgh-t500x500.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Outside Ecstatic Dance I - Come experience the freedom and emotional release to be found in meditative, free-form dance movement! Bring: Please wear comfortable, layered clothing and bring water, a yoga mat/beach towel, and insect repellent. Location: Class will take place in the grass and under the trees to the South of the Pavilion. If bad weather, class will meet at Inspiring Actions, 128 South Main Street, River Falls, WI. Registration: Inspiring Actions $30/max 12 participants. Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN Questions?: info@corianderlivingcollective.com</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/steady</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1610467704752-9M1SEG7Z4RMT6V2O1NOP/Steady+Workshop.png</image:loc>
      <image:title>Workshops &amp; Retreats - How to Be Steady in an Unsteady World Workshop! - This workshop will use mediation, movement, and art to explore being calm, connected, and present no matter what is going on around you. Please wear comfortable, layered clothing and bring water, a yoga mat, and coloring utensils (crayons, markers, or colored pencils). Registration: Inspiring Actions $47/max 8 participants. Covid-19 protocols will be in place. Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN Questions?: info@corianderlivingcollective.com</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/let-go-let-love</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1609260929926-0JMSLI8CN4FRDI7CDQFM/Let+Go+Love+Light+Workshop-2.png</image:loc>
      <image:title>Workshops &amp; Retreats - Let Go, Let Love &amp;amp; Light Workshop! - This workshop will use mediation, movement, and art to let go of the things that weigh you down, opening to love and light. Please wear comfortable, layered clothing and bring water, a yoga mat, and coloring utensils (crayons, markers, or colored pencils).   Registration: Inspiring Actions $47/max 8 participants Covid-19 protocols will be in place. Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN Questions?: info@corianderlivingcollective.com</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/u84qgmltbxatckudceeifricm3lihe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1607982421122-5BBKEHENTRV5ANZLKQ6G/Releasing+2020+Workshop.png</image:loc>
      <image:title>Workshops &amp; Retreats - Releasing 2020, Creating Space for 2021! - This workshop will use all five of our senses, meditation, and movement to release all that we hold in our bodies from 2020, allowing us to create space for 2021. Come be intentional about leaving 2020 in the past and transitioning into the offerings of 2021.</image:title>
      <image:caption>Please wear comfortable, layered clothing and bring water, a yoga mat, and coloring utensils (crayons, markers, or colored pencils). $47/max 8 participants. Register at Inspiringactions.com Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer this workshop! She loves evaluating and being intentional about transitioning from one year to the next; 2020 has been one hell of a year! Questions?: info@corianderlivingcollective.com Covid-19 protocols will be in place.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/blue-moon-movement-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1598274712414-6QTPTNE1MCX16B0JJSNC/bluemoon.jpg</image:loc>
      <image:title>Workshops &amp; Retreats - Blue Moon Movement Workshop - This workshop will bring you on a movement journey that’s guided, conscious, and free-form. This practice is known by other names like ecstatic dance, conscious dance, or authentic movement. Come move your body under the light of the moon, to release tension, lift mood, and connect. Any body is welcome!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/workshops-retreats/hunter-moon-movement-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1598274816891-LT2EOSUWFHAES19PO7H5/pehnlmoetatklzvfy8s1.jpeg</image:loc>
      <image:title>Workshops &amp; Retreats - Hunter Moon Movement Workshop - This workshop will bring you on a movement journey that’s guided, conscious, and free-form. This practice is known by other names like ecstatic dance, conscious dance, or authentic movement. Come move your body under the light of the moon, to release tension, lift mood, and connect. Any body is welcome!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/beyond-the-brain-8-subsystems-of-nervous-system-dnh4a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1751980957388-W8PIC9B4VTZ23YIQGD1C/IMG_3494.jpg</image:loc>
      <image:title>Blog - ANNOUNCING: Goodwill Donation Based MOVEMEANT: Open Floor Moving Meditation Cycle + Self-Brainspotting! - Meet Instructor Cori!</image:title>
      <image:caption>Cori Hildebrandt, MA, LPC WI, LPCC MN, Owner Coriander Living Collective, BRAINSPOTTING Certified Psychotherapist &amp; Consultant-in-Training, Open Floor International Certified Teacher. QUESTIONS? Reach out!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/bibliotherapy-my-grandmothers-hands-resmaa-menakem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/ancestral-trauma-pre-natal-healing-brainspotting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-17</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/beyond-the-brain-8-subsystems-of-nervous-system</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
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  <url>
    <loc>https://www.corianderlivingcollective.com/blog/how-to-handle-bullying-as-parents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
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    <loc>https://www.corianderlivingcollective.com/blog/biolateral-bilateral-music-accessible-tool-destress-calm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-24</lastmod>
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    <loc>https://www.corianderlivingcollective.com/blog/bibliotherapy-radical-remission-surviving-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/brainspotting-consultant-in-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-09</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/movemeant-open-floor-meditation-dance-points-of-stillness-winter-february-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-05</lastmod>
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      <image:title>Blog - Open Floor MOVEMEANT: Movement with Meaning!</image:title>
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      <image:title>Blog - Open Floor MOVEMEANT: Movement with Meaning!</image:title>
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      <image:title>Blog - Open Floor MOVEMEANT: Movement with Meaning!</image:title>
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      <image:title>Blog - Open Floor MOVEMEANT: Movement with Meaning!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/10-ways-to-regulate-resource-during-intense-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/learn-to-self-spot-tension-sleep-stress-anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/river-valley-catch-speed-dating-social-tattersall-distilling-dxlab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/c58c70e8-df3a-479f-ad18-a4d995822870/Gemini_Generated_Image_z2z3xzz2z3xzz2z3.png</image:loc>
      <image:title>Blog - Speed Dating Is A Time-Efficient, Quick Way to Gauge Compatibility and Identify Potential Matches! - River Valley Catch Speed Dating &amp; Social Event!</image:title>
      <image:caption>Meeting people should be simple. No more getting ghosted, stressing about profile pics, or wasting your time swiping through bios. We are holding a space for you to meet available singles, face-to-face, no gimmicks or games.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1b12a73b-c1fe-4ebd-8b57-df679bc62c61/Logo+RVC.png</image:loc>
      <image:title>Blog - Speed Dating Is A Time-Efficient, Quick Way to Gauge Compatibility and Identify Potential Matches! - WHAT'S INCLUDED?</image:title>
      <image:caption>-Ticketed, timed speed dating event. Meet 6–12+ singles in one evening. Different age groups are at different times. Do not be late! Arrive early to check-in. -One complimentary welcome beverage from Tattersall Distilling for each guest. There will be batch cocktail and mocktail options. -Unstructured, Open Social from 5-9pm that all ticket holders are welcome to attend. Come eat, drink, and chat. -Onsite Event Hosts to guide the event, answer questions, offer encouragement, and ensure an enjoyable evening. -A post-event email from the Event Host introducing you to any mutual matches.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/bibliotherapy-the-sensitive-patients-healing-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-07</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/intentional-ways-to-celebrate-2026-free-annual-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-30</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/inner-well-outer-word-writing-group-series-winter-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/river-valley-catch-speed-dating-social-tattersall-distilling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed7a71747046a0356079bfe/1b12a73b-c1fe-4ebd-8b57-df679bc62c61/Logo+RVC.png</image:loc>
      <image:title>Blog - ANNOUNCING! River Valley Catch Speed Dating SOCIAL Event at Tattersall Distilling in River Falls, WI! - River Valley Catch Speed Dating &amp; Social Event!</image:title>
      <image:caption>TICKETED SESSIONS: 1) 5:30pm: Aged 50-65+ 2) 6:30pm: Aged 40-55 3) 7:30pm: Aged 30-45 Single Session $45 USD + tax/fees Twice the Fun: $70 USD + tax/fees Venue: Tattersall Distilling, 1777 Paulson Rd, River Falls, WI 54022</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/holiday-season-8-tips-good-enough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-09</lastmod>
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    <lastmod>2025-12-02</lastmod>
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      <image:title>Blog - MOVEMEANT: Movement with Meaning!</image:title>
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      <image:title>Blog - MOVEMEANT: Movement with Meaning!</image:title>
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      <image:title>Blog - MOVEMEANT: Movement with Meaning!</image:title>
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    <priority>0.5</priority>
    <lastmod>2025-11-25</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/bibliotherapy-pleasure-activism-adrienne-maree-brown</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
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  <url>
    <loc>https://www.corianderlivingcollective.com/blog/can-you-do-brainspotting-on-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/sleep-well-river-falls-high-school-fall-2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-04</lastmod>
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  <url>
    <loc>https://www.corianderlivingcollective.com/blog/movemeant-open-floor-meditation-dance-points-of-stillness-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-29</lastmod>
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      <image:title>Blog - MOVEMEANT OPEN FLOOR Dance &amp;amp; Meditation!</image:title>
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      <image:title>Blog - MOVEMEANT OPEN FLOOR Dance &amp;amp; Meditation!</image:title>
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    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-10-14</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/inner-well-outer-word-writing-stop-outsourcing-go-inward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
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  <url>
    <loc>https://www.corianderlivingcollective.com/blog/private-pay-privacy-worth-it</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-30</lastmod>
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  <url>
    <loc>https://www.corianderlivingcollective.com/blog/fall-for-yoga-2025</loc>
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    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
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  <url>
    <loc>https://www.corianderlivingcollective.com/blog/advanced-self-brainspotting-practice-group</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-16</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/can-you-do-emdr-brainspotting-virtually</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
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  <url>
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    <lastmod>2025-09-02</lastmod>
  </url>
  <url>
    <loc>https://www.corianderlivingcollective.com/blog/veteran-resilience-project-emdr-therapist</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
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  <url>
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    <priority>0.5</priority>
    <lastmod>2025-08-19</lastmod>
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      <image:title>Blog - Come BASK IN SIMPLE PLEASURES for the Day with Us! Resource Yourself.&amp;nbsp;</image:title>
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      <image:title>Blog - Come BASK IN SIMPLE PLEASURES for the Day with Us! Resource Yourself.&amp;nbsp;</image:title>
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      <image:title>Blog - Come BASK IN SIMPLE PLEASURES for the Day with Us! Resource Yourself.&amp;nbsp;</image:title>
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  <url>
    <loc>https://www.corianderlivingcollective.com/blog/brainspotting-better-talk-therapy</loc>
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    <priority>0.5</priority>
    <lastmod>2025-08-12</lastmod>
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      <image:caption>And if you are still stuck, a BRAINSPOTTING session might help you gain clarity! If you are struggling to make a decision, Coriander Living Collective is here to support you! Just reach out for a free consultation.</image:caption>
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