Adlerian Theory

A depth, psychodynamic psychotherapy based on the work of Alfred Adler.

People are complex, unique, and cannot be divided into parts. A holistic, biopsychosocial model.

All behavior is purpose driven including symptoms. We all want our best lives and are motivated by seeking belonging, security, and significance.

Encouraging social interest and connection to self, others, and spiritual sense.

Lifestyle (style of living) is created in childhood and impacts all that we are and do. Lifestyle can be changed with intention and practice.

Does not pathologize people or view them as diagnoses.

Eye Movement Desensitization & Reprocessing Therapy (EMDR)

EMDR is an information processing model. Using bilateral stimulation and 8 Phases, EMDR is able to help clients reprocess events from the past shifting maladaptive responses into integrated learning. 

From our life experiences, we are meant to garnish adaptive information. Yet, some experiences lead to maladaptive outcomes such as negative self-beliefs or worldviews, overwhelming emotions, or physical pain.

EMDR is able to treat most types of symptoms. It is the most evidence supported treatment intervention for post-traumatic stress disorder.

Treats you as a whole person.

If you are seeking treatment beyond talk therapy, results, and true healing EMDR may be for you.

BRAINSPOTTING

A neuroexperiential, body-brain based relational therapy that uses where you look to access stored material in your subcortical brain. Through precision and focused-mindfulness, the stored material is metabolized as your own natural process unfolds, moving you towards a regulated, state of homeostasis.

It resolves trauma responses and disturbances held in the body and lower parts of the brain.

Brainspotting results in rapid and effective change for most clients and symptoms (ie. sleep issues, low mood, anxiety, negative beliefs, interpersonal issues, stress, and chronic pain, etc.), returning them to a regulated, healthful state.