Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.

In person and virtual on the River Falls Public Library Facebook and YouTube. Stephanie Larson, Clinical Social Work/Therapist, MSW, LICSW, LCSW, has special interests in supporting clients in processing trauma, supporting older adults, and caregivers.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Come PAUSE, REST, REFLECT, and OPEN to 2024. This mini retreat will use meditation, Open Floor movement, art, and journaling to honor the change of the year.

Pre-Registration: $97/Required online by Friday, 12/29/23/max 12 participants.

Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Come try a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”

You will be guided into an exploration of how your body and mind expand and contract through meditation and movement. The more aware you are of how your body and mind connect and disconnect, the more authentically you can show up as you move through life.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

What to Expect: You’ll be guided through a meditation and movement experience using Open Floor principles near the pines and peaceful pond at Two Bees & A Bud Flower Farm. We’ll explore the body resource of release. When do you feel most free? How do you connect to what’s beyond you? What is no longer serving you and needs to be let go? Come be creative and curious about how you move through life.

We’ll then refresh with a custom curated floral beverage, be instructed on proper flower cutting techniques, grab flower snips that are provided, and then mosey through fields of flowers, where you will pick your own bouquet of blooms to take home!

We create stories to make sense of our body sensations and emotions. Our stories then create sensations and emotions in our bodies. This process develops our sense of self, sense of others, and our worldview. Yet, our stories can be self-limiting, create conflict, and be untrue! The more aware we are of our beliefs, values, and stories the better equipped we are to move through life with clarity and direction.

“Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building.” Come try an Open Floor Conscious Dance class with your child!

Where do you end, and others begin? Where do you go when you move away from pain? What are you vulnerable to? Borrowing from Brené Brown, who states in Atlas of the Heart “The center will hold. I believe that in the midst of struggle, the center will hold if, and only if, we can feel the edges.”

Come explore your sense of center and find and feel your edges using the mindful movement, conscious dance practice of Open Floor International. What we practice on the dance floor cultivates awareness and insight that informs how we move through life off the dance floor.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Using the mindful movement, conscious dance practice of Open Floor International, we will do meditation and movement exercises to release stress and regulate your nervous system. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. You will learn skills to use for self-practice at home. Music supports our practice. Open Floor is for everyBODY.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Come RETREAT, RECHARGE, and WELCOME in 2023 with intention! This mini retreat will use meditation, Open Floor movement, journaling, and art to release 2022 and welcome in 2023.

Pre-Registration: $97/Required online by Wednesday, 12/28/22/max 12 participants.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Come allow yourself space on 40 acres of woods, fields, and flowers to deeply connect with yourself, nature, and others.

What to Expect: You’ll be guided through a meditation and movement experience using Open Floor principles near the pines and peaceful pond at Two Bees & A Bud Flower Farm. We’ll explore the body resource of spatial awareness, the space around you, how to offer space to others, and how to claim space for yourself.

We’ll then refresh with a custom curated floral essence sparkling beverage, grab flower snips that are provided, and then mosey through fields of flowers, where you will pick your own bouquet of posies to take home to brighten your space!

Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.

What to Expect: You’ll be guided through a 60 minute meditation and movement experience using Open Floor principles on the old schoolhouse lawn with the grapevines watching at Forestville Vines Winery.

We’ll then refresh with a wine spritzer on the patio. Live music is scheduled to start at 1pm and pizzas will be available for order. Stay and hangout if you like!

Come dip your toe and your hips, literally into a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building.”

You will be guided into an exploration of how your body activates and settles through meditation and movement. The more regulated your body, the more present, creative, and engaged you can be in the present moment.

COME RELEASE STRESS & TENSION and CLAIM CALM & JOY @ INSPIRING ACTIONS in River Falls, followed by a specially curated BEER FLIGHT TASTING & SOCIAL HOUR at SWINGING BRIDGE BREWING COMPANY.

Pre-Registration Required: $28/Inspiring Actions (limit 13)

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer a special WINTER WARMER ECSTATIC DANCE SESSION! Come experience the freedom and expression to be found in free-form meditative dance movement.

Come RETREAT, RECHARGE, and WELCOME in 2022 with intention! This mini retreat will use all five of our senses, meditation, and movement to release 2021 and welcome 2022. Pre-registration required, deadline Monday, December 20th, 2021, $97.

Come join us for a hike at Willow River State Park! Come connect with yourself, others, your body, and nature.

Date: Saturday, November 13th, 2021 at 9:30-11:30am, we will leave at 9:30am sharp!

Location: Willow River State Park, Hudson, WI. We will meet at the Willow Falls parking lot to the right inside the main entrance.

Come join us for a hike at Willow River State Park! Come connect with yourself, others, your body, and nature.

Date: Sunday, October 10, 2021 at 9:30-11:30am, we will leave at 9:30am sharp!

Location: Willow River State Park, Hudson, WI. We will meet at the Willow Falls parking lot to the right inside the main entrance.