Open Floor skills are life skills — practical tools for thriving in work, relationships, & community. Come experience the resource-based movement practice of Open Floor!

Fall/Winter FIRST FRIDAYS: 11/7, 12/5, 1/2, & 2/6 from 6-7pm

What to Expect: You’ll be guided through a 60 minute meditation, movement, and dance experience using Open Floor principles inside Points of Stillness. We will arrive well, open awareness, explore a Core Movement Resource theme, settle, and close with sharing. Music supports the practice. Time will be spent sitting, walking,, standing, dancing barefoot, talking, breathing, and modifying as needed. Open Floor practice is for everybody.

Registration/Cost: Please TEXT 651-300-4939 to add your name to the list! Pay on site $15 cash or VENMO @Cori-Hildebrandt. Ages 18+. Any cancellations will be listed on the Facebook Event via post by 5pm.

Bring: Please wear comfortable, layered clothing you can move in, bring a water bottle, and yoga mat. Plan to dance barefoot or with clean, indoor shoes. Please arrive 5-10 minutes early to sign in and settle in. We will start promptly at 6pm!

The Benefits of an Open Floor Practice: Building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!

Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective, Open Floor Teacher,“Open Floor International teaches dance and mindful movement for personal healing, professional growth, and community building.”

Questions?: info@corianderlivingcollective.com