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Bibliotherapy: LOVE SENSE: The Revolutionary New Science of Romantic Relationships by Dr. Sue Johnson
In Love Sense: The Revolutionary New Science of Romantic Relationships Dr. Johnson shares how “Love is vital to our existence” and highlights the research to support that statement. She expresses concern “A tsunami of loneliness, anxiety, and depression is sweeping through Western societies.” She states that love is not a mystery, that belief is a disservice and leaves us feeling helpless in romantic relationships, “What you understand you can maintain, repair, and even enhance.” She urges ”we have to learn to turn toward each other and reveal our fears and longings” and describes a process of interrupting and dismantling destructive sequences and then constructing emotionally open, receptive ones.
Brainspotting to Heal from Infidelity
Unfortunately, many of us are touched by infidelity, cheating, and affairs. Just like any trauma, there is a systemic injury to the whole person system, the impacts can be physical behavioral, emotional, psychological, spiritual, cognitive, or relational. There can be damage to your sense of self and worldview and other nasty symptoms that can be hard to move through and overcome.
Following finding out about infidelity, if you feel overwhelmed, stuck, or unable to move forward, BRAINSPOTTING might be the perfect intervention to bring relief and clarity!