The Holiday PAUSE: Joy, Cheer, Stress, Grief, and Loneliness

The holidays can get busy, running from events to stores to school concerts, they can bring cheer and joy, and they can bring stress, grief, and loneliness.

One of the best ways that I have found to handle big emotions is the resource-based conscious movement practice of Open Floor International. It provides connection, support, and allows your body to regulate. PAUSE is one of Open Floor International’s core movement resources.