Moving Meditation to Release Stress

Tuesday, February 28, 2023
5:45 PM 7:00 PM

River Falls High School, Dance Studio 818 Cemetery Road River Falls, WI, 54022 United States (map)

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Using the mindful movement, conscious dance practice of Open Floor International, we will do meditation and movement exercises to release stress and regulate your nervous system. Open Floor is for everyBODY.

What to Expect: You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. You will learn skills to use for self-practice at home. Music supports our practice.

Registration/Cost: $20 River Falls Community Education. Pre-Registration required to reserve your spot!

Bring: Please wear comfortable, layered clothing and bring water, and a yoga mat.

Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective, www.corianderlivingcollective.com, Open Floor Teacher-in-Training, www.openfloor.org

Questions?: info@corianderlivingcollective.com

Posted In: counseling, connected, wellness, stress, meditation, open floor, community education
Tagged: #lifewelllived, #workshop, #wellness, #psychotherapy, #dancemovement, #community, #meditation, #openfloorinternational, #riverfallsevents, #dance, #riverfallshighschool

Moving Meditation to Release Stress

Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate

Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate