Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate

Back to All Events

Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate

Thursday, March 2, 2023
6:00 PM 7:30 PM

River Falls Public Library, Basement 140 Union Street River Falls, WI 54022 United States (map)

Google Calendar ICS

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Registration/Cost: River Falls Public Library, $FREE, pre-registration required

Bring: Smartphone/device with headphones/earbuds to play music.

Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner of Coriander Living Collective is a Certified Brainspotting therapist.

Questions?: info@corianderlivingcollective.com

Posted In: connected, wellness, stress, meditation, brainspotting, workshop
Tagged: #lifewelllived, #workshop, #wellness, #psychotherapy, #community, #meditation, #mindfulness, #riverfallsevents, #brainspotting, #self-regulation, #riverfallspubliclibrary, #freeevents