Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Come PAUSE, REST, REFLECT, and OPEN to 2024. This mini retreat will use meditation, Open Floor movement, art, and journaling to honor the change of the year.

Pre-Registration: $97/Required online by Friday, 12/29/23/max 12 participants.

Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Where do you end, and others begin? Where do you go when you move away from pain? What are you vulnerable to? Borrowing from Brené Brown, who states in Atlas of the Heart “The center will hold. I believe that in the midst of struggle, the center will hold if, and only if, we can feel the edges.”

Come explore your sense of center and find and feel your edges using the mindful movement, conscious dance practice of Open Floor International. What we practice on the dance floor cultivates awareness and insight that informs how we move through life off the dance floor.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Using the mindful movement, conscious dance practice of Open Floor International, we will do meditation and movement exercises to release stress and regulate your nervous system. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. You will learn skills to use for self-practice at home. Music supports our practice. Open Floor is for everyBODY.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Come RETREAT, RECHARGE, and WELCOME in 2023 with intention! This mini retreat will use meditation, Open Floor movement, journaling, and art to release 2022 and welcome in 2023.

Pre-Registration: $97/Required online by Wednesday, 12/28/22/max 12 participants.

Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.

Bring: Smartphone/device with headphones/earbuds to play music.

Come allow yourself space on 40 acres of woods, fields, and flowers to deeply connect with yourself, nature, and others.

What to Expect: You’ll be guided through a meditation and movement experience using Open Floor principles near the pines and peaceful pond at Two Bees & A Bud Flower Farm. We’ll explore the body resource of spatial awareness, the space around you, how to offer space to others, and how to claim space for yourself.

We’ll then refresh with a custom curated floral essence sparkling beverage, grab flower snips that are provided, and then mosey through fields of flowers, where you will pick your own bouquet of posies to take home to brighten your space!

Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.

What to Expect: You’ll be guided through a 60 minute meditation and movement experience using Open Floor principles on the old schoolhouse lawn with the grapevines watching at Forestville Vines Winery.

We’ll then refresh with a wine spritzer on the patio. Live music is scheduled to start at 1pm and pizzas will be available for order. Stay and hangout if you like!

Come dip your toe and your hips, literally into a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building.”

You will be guided into an exploration of how your body activates and settles through meditation and movement. The more regulated your body, the more present, creative, and engaged you can be in the present moment.

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer a special WINTER WARMER ECSTATIC DANCE SESSION! Come experience the freedom and expression to be found in free-form meditative dance movement.

Come RETREAT, RECHARGE, and WELCOME in 2022 with intention! This mini retreat will use all five of our senses, meditation, and movement to release 2021 and welcome 2022. Pre-registration required, deadline Monday, December 20th, 2021, $97.

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer again Outside Ecstatic Dance! Come experience the freedom and expression to be found in free-form meditative dance movement.

1 hr Moving Mediation + 1 hr Social! $15

COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!

1 hr Moving Mediation + 1 hr Social! $15

COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!

1 hr Moving Mediation + 1 hr Social! $15

COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer again Outside Ecstatic Dance! Come experience the freedom and expression to be found in free-form meditative dance movement.

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer this workshop! She believes the steadier we are inside, the less things outside of us, knock us off center.