In a world that often keeps us in our heads, Shake Your Bones: Intro to Open Floor is a call to return to the wisdom of the body. This is not a dance class of steps or sequences; it is a movement meditation practice designed to shake off the layers of experience and settle into the truth of who you are.
Cori Hildebrandt, MA, LPC WI, LPCC MN, Certified Open Floor International Teacher, Owner of Coriander Living Collective, and Certified BRAINSPOTTING & EMDR Therapist is excited to guest instruct at Shake Your Bones, she will introduce us to the Open Floor Curriculum—a resource-based movement practice.
The Practice
Open Floor is an Embodied Movement & Dance Practice missioned “to foster more authentic, emotionally intelligent, and resilient individuals and communities.” Our time together will be a journey through the Open Floor Movement Cycle:
· Warm-Up: 10:30-11:30AM
· Open Attention: Arrive exactly as you are. We begin by tuning into the space and our internal landscape.
· Enter: We wake up our bones—the structural support that carries us through life.
· Exploration: Guided by curated music and movement exercises, we explore how we move through the world, finding new ways to relate to ourselves and others.
· Settling: We integrate the dance, moving into a quiet space of digestion and rest to anchor our discoveries.
Who Is This For?
Every BODY aged 18+ is welcome. There is no experience required, no right or wrong way to move, and no steps. This practice is for you if:
· You feel disconnected from your body and want to find a sense of home within your skin.
· You are navigating stress or transitions and need a healthy outlet for release.
· You are curious about mindfulness but find sitting meditation challenging.
· You simply love to move and want to connect with a community of like-hearted humans.
When: Sunday, June 7, 2026 from 10:30am-1pm
Where: Tapestry Folkdance Center– A sacred, non-judgmental space.
What to Bring: Comfortable layers to move in, a water bottle, and your curiosity. We dance barefoot or in soft indoor shoes.
Investment: Sliding Fee Scale $10-30 CASH/VENMO at the door. No one will be turned away. *Doors lock at 11:28am.*