Blog
ALCOHOL, “Is it Really Worth It?”
I write this blog post to encourage you to be thoughtful about your alcohol use. Make an informed choice. Be aware of when, why, and how you use alcohol and if it adds value or creates harm in your life.
Bibliotherapy: In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
In his book, In the Realm of Hungry Ghosts: Close Encounters with Addiction Gabor Maté discusses how “addiction is neither a choice nor primarily a disease,” instead it is a human being’s “desperate attempt to solve a problem: the problem of emotional pain, of overwhelming stress, of lost connection, of loss of control, of deep discomfort with the self.”
Bibliotherapy: Attached. THE NEW SCIENCE OF ADULT ATTACHMENT AND HOW IT CAN HELP YOU FIND- AND KEEP- LOVE
Attached. THE NEW SCIENCE OF ADULT ATTACHMENT AND HOW IT CAN HELP YOU FIND- AND KEEP- LOVE by Dr. Amir Levine and Rachel S.F. Heller is a must read for all adults! Understand your attachment style to get and keep the relationships you desire!