Blog
Close the Door and It’s One Hour that Gets to be All About You!
In a world that constantly demands our attention, time, and energy, how often do you get a block of time that belongs solely to you?
Between balancing work responsibilities, family commitments, running errands, and keeping up with the endless notifications on our screens, self-care is often the first thing to slide off the to-do list. We spend our days tuned into the needs of everyone else around us, frequently putting our own physical, mental, and emotional well-being on the back burner.
Our ANS + Benefits of Spending Time in Nature
One way to intervene and support our Autonomic Nervous System is through spending time in nature. Time in nature reduces stress, improves well-being, and moves us into a ventral vagal state where we can connect with others. Come engage with nature at Two Bees and a Bud Flower Farm on Saturday, 9/17/22 from 11-1pm. We would love to see you out!
Practice the PAUSE, Take in Nature, and Support Your Nervous System!
Many of us spend our days rushing from one task to the next, not aware of what’s happening in our bodies. We function on autopilot. That is taxing on our nervous systems. Here’s a technique that can be done in literally a few seconds: THE PAUSE!