Blog
Gathering Pearls of Joy: Are You Joyful?
Are you yearning for more moments of joy? Coriander Living Collective is here to assist you in accessing more joy. Just reach out! Try a Moving Meditation or Ecstatic Dance class! Or sign up for individual psychotherapy and counseling to hold you accountable for making positive life changes.
What Do Ecstatic Dance and Moving Meditation Look Like? Watch Me to Find Out!!!
Ecstatic dance and moving meditation practices, empower people of all backgrounds, shapes, and sizes to courageously express themselves in a safe container. By engaging our senses and listening to our bodies, we are able to deeply connect with ourselves, others, and spirit.
Come join us in the grass! All current and upcoming events can be found on Coriander Living Collective’s Facebook page. Follow us! Reach out to Coriander Living Collective with any questions. Looking forward to moving with you this summer!
BEYOND TALK THERAPY: You Don’t Have to Talk About “It” to Heal “It!”
Talk therapy absolutely can be beneficial and uses our higher thinking brains. Yet as some point, talk therapy is limited because it is not able to access the lower parts of the brain where we hold stress and trauma responses. Talk therapy alone is often not enough to heal human issues.
In my practice, I offer three types of intervention that are able to access the lower brainstem and middle emotional brain to metabolize stressor and trauma responses: 1) Eye Movement Desensitization and Reprocessing Therapy (EMDR), 2) Brainspotting, and 3) free-form dance movement.