Blog
Tired? Frustrated? Stressed? Need a Break? HERE’S WHAT YOU MUST DO!
Life can be relentless and heavy, and sometimes we just need a BREAK! The answer, retreat, RETREAT, retreat!
Come join, Betsy Koepke’s, Tired Mamas Retreat, August 20-22, 2021 at a Private Luxury Cabin in Minong, WI!
The Wellness Benefits of Moving Meditation!
Some of the wellness benefits of moving meditation include: 1) Releases Stress, 2) Lifts Mood, 3) Decreases Anxiety, 4) Offers Sense of Belonging, 5) Moves Emotions, 6) Builds Coordination, 7) Encourages Connection, 8) Regulates Nervous System, and 9) Increases Self-Awareness.
Luckily, you have several opportunities to explore Moving Meditation + Social Hours this summer at local wineries, breweries, and studios! Follow us! To stay in the loop of upcoming events! Reach out to Coriander Living Collective with any questions.
Gathering Pearls of Joy: Are You Joyful?
Are you yearning for more moments of joy? Coriander Living Collective is here to assist you in accessing more joy. Just reach out! Try a Moving Meditation or Ecstatic Dance class! Or sign up for individual psychotherapy and counseling to hold you accountable for making positive life changes.
What Do Ecstatic Dance and Moving Meditation Look Like? Watch Me to Find Out!!!
Ecstatic dance and moving meditation practices, empower people of all backgrounds, shapes, and sizes to courageously express themselves in a safe container. By engaging our senses and listening to our bodies, we are able to deeply connect with ourselves, others, and spirit.
Come join us in the grass! All current and upcoming events can be found on Coriander Living Collective’s Facebook page. Follow us! Reach out to Coriander Living Collective with any questions. Looking forward to moving with you this summer!
Bibliotherapy: BIG MAGIC: Creative Living Without Fear
Do you have the courage to move beyond fear and create a meaningful life? How does one allow fear and creativity to co-exist? Is creativity gifted from the divine? Creativity can help us navigate life and overcome our struggles.
Bibliotherapy: Untamed by Glennon Doyle
I often say, “Everything there is to know, it can be found in a book.” Glennon Doyle’s, Untamed offered golden nuggets of wisdom that were delivered like punches to the gut! If you’re a woman or a mother, this book is for you. Doyle encourages us and calls us to action: “Here’s to the Untamed: May we know them. May we raise them. May we love them. May we read them. May we elect them. May we be them.”
Craving Support and Connection? 3 Ways to Get Those Needs Met ASAP!
As human beings, we’re social beings. If it wasn’t for being interdependent, we would not survive infancy. We need other people to thrive. Due to different technological advances, cultural shifts, and the pandemic, many people are finding themselves disconnected, lonely, and craving support.
Coriander Living Collective has 3 OFFERINGS TO HELP GET YOUR SUPPORT AND CONNECTION NEEDS MET.
How Often Do You Do Things in Life Where You Feel Truly Free?
Ecstatic dance, free-form intuitive movement, authentic movement, or however we call it, empowers people of all backgrounds, shapes, and sizes to courageously express themselves in a safe container. How often do you do things in life where you feel truly free? Uninhibited? Safe to explore and accept what is?
What’s in a Name?
As part of my undergrad at UW-Madison, I did a research project on the impact of first names on personality. Our names do impact us and how others perceive us. The same is true for business names. Thus, I was thoughtful about naming Coriander Living Collective. (That guy on the left, he’s a coriander farmer from Tamil Nadu taking his product to market on a moto.)