Come explore how your body and mind expand and contract through meditation and movement. The more aware you are of how your body and mind connect and disconnect, the more authentically you can show up as you move through life.

“Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”

What to Expect: This workshop will begin with warming up, opening awareness, using meditation and movement exercises to explore, settling, and closing with sharing. Music supports our practice. You will spend time sitting, standing, dancing, talking, breathing, lying, and modifying as needed. Open Floor practice is for everybody.

Pre-Registration/Cost: $FREE. Pre-Registration required to reserve your spot through Healing Roots Wellness Center! Free-will donations accepted day of to benefit the local yoga non-profit, Abundant Yoga Community. Given this is a free class and limited to 16 attendees, if you sign up and decide to not attend, please cancel with at least a 24-hour notice, to allow another interested participant your spot! Open to all Healing Roots Wellness Center clients and local community members!

Bring: Please wear comfortable layered clothing and bring a water bottle.

Open Floor Practice: The benefits of an Open Floor practice include building strength/coordination/mobility, lifting mood, reducing anxiety/stress, regulating the nervous system, encouraging connection to self/others/spirit, increasing self-awareness, and building resiliency. People who have a regular embodiment practice approach life with more ease, creativity, and flexibility. Be one of those people!

Instructor: Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Owner Coriander Living Collective, www.corianderlivingcollective.com, Open Floor Teacher-in-Training, www.openfloor.org

Questions?: info@corianderlivingcollective.com