Workshops & Retreats
Goodwill Donation Based MOVEMEANT! Open Floor Moving Meditation Cycle + Self-Brainspotting!
Life is a dance of constant change. Sometimes we feel fluid and grounded; other times, we feel stuck, overwhelmed, or in our heads.
A life well lived involves meeting these moments with intention, curiosity, and action. We are excited to announce a special community event that brings together two favorite modalities for deep healing and nervous system regulation.
The Open Floor Meditation Cycle and Self-Brainspotting
PURE PRACTICE: Open Floor Conscious Dance!
Come try a FREE Open Floor Class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”
FREE Open Floor Conscious Dance Class!
Come try a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”
You will be guided into an exploration of how your body and mind expand and contract through meditation and movement. The more aware you are of how your body and mind connect and disconnect, the more authentically you can show up as you move through life.
“Your life is meant to confront everything that holds you captive."
— Rumi