Workshops & Retreats

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FREE Open Floor Conscious Dance Class!
Sep
29

FREE Open Floor Conscious Dance Class!

Come try a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building. In a challenging world, Open Floor supports resilience, compassion, and joyous connection.”

You will be guided into an exploration of how your body and mind expand and contract through meditation and movement. The more aware you are of how your body and mind connect and disconnect, the more authentically you can show up as you move through life.

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FREE Moving Meditation: Open Floor Cycle!
May
21

FREE Moving Meditation: Open Floor Cycle!

Come dip your toe and your hips, literally into a FREE Open Floor class! “Open Floor International inspires people to move. We teach dance and mindful movement for personal healing, professional growth, and community building.”

You will be guided into an exploration of how your body activates and settles through meditation and movement. The more regulated your body, the more present, creative, and engaged you can be in the present moment.

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“Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living."

— Miriam Beard