Workshops & Retreats
14 Communication Strategies for Hard Conversations!
We have all been there! Knowing we need to have a hard conversation with someone. Come learn 14 strategies to support you leaning into hard conversations and communicating in ways to get the best outcomes. This class will include lecture, demonstration, experiential practice, and coaching. It’s taught by Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Trained Mediator & Conflict Consultant.
Sweet Surrender MINI RETREAT-Turn of the Year 2024>2025
Come PAUSE, REST, REFLECT, and OPEN to 2025. This mini retreat will use meditation, Open Floor movement, art, and journaling to honor the change of the year.
Pre-Registration: $97/Required online by Thursday, 12/26/24/max 12 participants.
Open Floor SOUL MOVES Moving Meditation
Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.
Pre-Registration: $30/session or FREE to IA Unlimited Members.
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.
5 Week Series VIRTUAL WRITING GROUP: Inner Well, Outer Word
What to Expect: A group of engaging, supportive, non-writers and writers. Directed prompts and writing exercises. A sense of connection and support. Creatively engaging with your inner world, meeting yourself. Cultivating a sense of clarity, meaning, and perspective. Opportunity for healing, personal growth, and insight. Novelty and fun!
Grief: Tools to Work Through a Spectrum of Loss
In person and virtual on the River Falls Public Library Facebook and YouTube. Stephanie Larson, Clinical Social Work/Therapist, MSW, LICSW, LCSW, has special interests in supporting clients in processing trauma, supporting older adults, and caregivers.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Open Floor SOUL MOVES Moving Meditation
Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.
Pre-Registration: $30/session or FREE to IA Unlimited Members.
Sweet Surrender MINI RETREAT-Turn of the Year 2023>2024
Come PAUSE, REST, REFLECT, and OPEN to 2024. This mini retreat will use meditation, Open Floor movement, art, and journaling to honor the change of the year.
Pre-Registration: $97/Required online by Friday, 12/29/23/max 12 participants.
Open Floor SOUL MOVES Moving Meditation
Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.
Pre-Registration: $30/session or FREE to IA Unlimited Members.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Release 2022, Hello 2023 Mini Retreat!
Come RETREAT, RECHARGE, and WELCOME in 2023 with intention! This mini retreat will use meditation, Open Floor movement, journaling, and art to release 2022 and welcome in 2023.
Pre-Registration: $97/Required online by Wednesday, 12/28/22/max 12 participants.
Self-BRAINSPOTTING: A Simple & Powerful Mindfulness Practice to Self-Regulate
Come learn about Brainspotting (BSP), a powerful and effective relational neurobiological therapy, and through demonstration and practice learn how to do self-brainspotting. BSP uses where you look to access stored material in your subcortical brain, metabolizing, and moving you towards regulation. BSP helps with sleep issues, depression, anxiety, irritability, negative self-beliefs, interpersonal issues, trauma, stress, and pain.
Bring: Smartphone/device with headphones/earbuds to play music.
Moving Meditation + Beer Flight Tasting @ Swinging Bridge!
COME RELEASE STRESS & TENSION and CLAIM CALM & JOY @ INSPIRING ACTIONS in River Falls, followed by a specially curated BEER FLIGHT TASTING & SOCIAL HOUR at SWINGING BRIDGE BREWING COMPANY.
Pre-Registration Required: $28/Inspiring Actions (limit 13)
Ecstatic Dance Winter Warmer!
Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer a special WINTER WARMER ECSTATIC DANCE SESSION! Come experience the freedom and expression to be found in free-form meditative dance movement.
Release 2021, Hello 2022 Mini Retreat!
Come RETREAT, RECHARGE, and WELCOME in 2022 with intention! This mini retreat will use all five of our senses, meditation, and movement to release 2021 and welcome 2022. Pre-registration required, deadline Monday, December 20th, 2021, $97.
Moving Meditation + Beer Flight Tasting @ Swinging Bridge!
COME RELEASE STRESS & TENSION and CLAIM CALM & JOY @ INSPIRING ACTIONS in River Falls, followed by a specially curated BEER FLIGHT TASTING & SOCIAL HOUR at SWINGING BRIDGE BREWING COMPANY.
Pre-Registration Required: $28/Inspiring Actions (limit 13)
https://www.wellnessliving.com/rs/event/inspiring_actions_llc?k_class=331954
Tired Mamas Retreat
Motherhood is a marathon. We've got to take breaks. 3 day, 2 night all-inclusive retreat at luxurious private cabin in Minong, WI. Experience a nice balance of restorative me time, a smidge of personal development, & a meaningful way to connect with a village of mamas like yourself. Come join us!
Outside Ecstatic Dance II
Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer again Outside Ecstatic Dance! Come experience the freedom and expression to be found in free-form meditative dance movement.
Outside Ecstatic Dance I
Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer again Outside Ecstatic Dance! Come experience the freedom and expression to be found in free-form meditative dance movement.
How to Be Steady in an Unsteady World Workshop!
Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer this workshop! She believes the steadier we are inside, the less things outside of us, knock us off center.
Let Go, Let Love & Light Workshop!
This workshop will use mediation, movement, and art to let go of the things that weigh you down, opening to love and light.
Releasing 2020, Creating Space for 2021!
This workshop will use all five of our senses, meditation, and movement to release all that we hold in our bodies from 2020, allowing us to create space for 2021. Come be intentional about leaving 2020 in the past and transitioning into the offerings of 2021.
Please wear comfortable, layered clothing and bring water, a yoga mat, and coloring utensils (crayons, markers, or colored pencils).
$47/max 8 participants. Register at Inspiringactions.com
Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer this workshop! She loves evaluating and being intentional about transitioning from one year to the next; 2020 has been one hell of a year!
Questions?: info@corianderlivingcollective.com
Covid-19 protocols will be in place.
“Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living."
— Miriam Beard