ANNOUNCING: Goodwill Donation Based MOVEMEANT: Open Floor Moving Meditation Cycle + Self-Brainspotting!
Life is a dance of constant change. Sometimes we feel fluid and grounded; other times, we feel stuck, overwhelmed, or "in our heads."
At Coriander Living Collective, we believe that a life well lived involves meeting these moments with intention, curiosity, and action. That is why I am so excited to announce a special community event that brings together two of my favorite modalities for deep healing and nervous system regulation.
Whether you are a seasoned "Open Floor" dancer, curious about Brainspotting, or simply someone who feels like they’ve been "carrying too much" lately, this join us on Friday, April 10th, 2026, for a Goodwill Donation Based MOVEMEANT Cycle:
Time: 6:30 PM – 8:00 PM
Where: Healing Roots Wellness Center | healingrootsrf.com
Investment: Goodwill Donation to Benefit Abundant Yoga Community
What to Expect: Movement Meets Mindfulness
This session is a unique integration of Open Floor Moving Meditation and Self-Brainspotting.
Open Floor: This is a resource-based movement practice. There are no steps to learn and no "right" way to dance. We use music and guided prompts to explore how we move through life. It’s about moving what is stagnant and finding flexibility, resilience, and ease in our bodies.
Self-Brainspotting: Based on the neurobiological principle that "where you look affects how you feel," Brainspotting helps us access the subcortical brain where traditional talk therapy often can't reach. I will guide you in using your visual field to locate "resource spots" that support self-regulation, helping you metabolize stress and find a sense of calm.
Together, these practices allow us to "move" our stories, our stressors, and our joys—integrating the mind and body into a state of ventral vagal regulation.
Registration Details
We are thrilled to partner with our friends at Healing Roots to make this work accessible to everyone. This is a Goodwill Donation event, meaning you can contribute what feels right for you to support the yoga non-profit, Abundant Yoga Community. Suggested donation $15-30.
Pre-Registration is required to reserve your spot through Healing Roots Wellness Center. Given this is a free class and limited to 16 attendees, if you sign up and decide to not attend, please cancel with at least a 24-hour notice, to allow another interested participant your spot. Open to all Healing Roots Wellness Center clients and local community members (ages 18+).
Why Join Us?
Whether you are a seasoned Open Floor mover, curious about Brainspotting, or simply someone who feels like they’ve been "carrying too much" lately, this space is for you. This is an invitation to:
Release physical and emotional tension.
Learn practical tools to self-regulate your nervous system.
Connect with a supportive local community.
Experience the "rhythm of regulation" in a safe, guided environment.
Come as you are. Move as you are. Let’s gather to breathe, dance, and settle together. I can’t wait to see what moves you!
Meet Instructor Cori!
Cori Hildebrandt, MA, LPC WI, LPCC MN, Owner Coriander Living Collective, BRAINSPOTTING Certified Psychotherapist & Consultant-in-Training, Open Floor International Certified Teacher.
