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LEARN to Use Self-Brainspotting to Self-Regulate WORKSHOP!
BRAINSPOTTING is typically done with a brainspotting therapist, but SELF-SPOTTING is a simple and effective mindfulness-based practice that leads to self-regulation that can be done alone. After 10-15 minutes of self-spotting many people experience noticeable shifts.
BIBLIOTHERAPY: Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism by Stanley Rosenberg
Stanley Rosenberg is an expert cranial sacral and Rolfing bodyworker with over 30 years of experience. He wrote, Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism as a practical guide to understanding cranial nerve function for psychological and physical well-being, building on Stephen Porges’s Polyvagal Theory.
Do You Have One of These Gadgets?
If you are needing tools and ways to regulate your nervous system. A Sensate might be for you!
Ways to Deal with High Anxiety!
Coriander Living Collective is here to support you in decreasing your anxiety by learning ways to regulate your nervous system, and healing the root cause of your anxiety through EMDR therapy and Brainspotting. Reach out for a free consultation!