Blog
10 Ways to Regulate and Resource Your Nervous System During Intense Times!
The more you are able to resource your body and stay regulated the more capacity you will have for health, making intentional choices versus being reactive, staying calm, grounded, centered, and making a positive impact as you ride the waves of what life is sending your way.
Coriander Living Collective is here to support you and your nervous system. We are taking new telehealth private pay clients in MN/WI ages 14+.
Learn to Self-Spot Tension, Sleep, Stress, & Anxiety!
Come learn through lecture, demonstration, and practice how to Self-Brainspot to RELEASE tension and stress, IMPROVE sleep, and CALM anxiety on THURSDAY, January 29, 2026 from 6-7:30pm at the River Falls High School.
Intentional Ways to Celebrate the New Year + FREE Annual Review Packet!
Coriander Living Collective is wishing you a meaningful change of the year. May you say goodbye to all that has forced you to evolve in 2025 and welcome with a heart of curiosity all that will meet you in 2026! Hooray! Hurrah! Download a free Annual Review packet for 2025!
The Window of Tolerance
If you are struggling to feel present and at ease within your body and emotional range, reach out for a free consultation. Coriander Living Collective loves teaching people how to work with their nervous systems!
Can You Do Brainspotting on Yourself?
YES! If you are curious about learning more about self-brainspotting:
I am happy to teach my clients in session, you can book a session here!
I teach self-brainspotting classes, follow Coriander Living Collective to find out when the next one will be offered. I am offering a Group Advanced Self-Brainspotting Class in September.
Read Dr. David Grand’s book, Brainspotting
You’re Invited to Fall for Yoga! Abundant Yoga Community’s Annual Fundraiser & Free Community Open House!
Fall For Yoga 2025
An Annual Community Celebration & Fundraiser
Sunday, Sept. 28 | 11 AM – 3 PM
Inspiring Actions Yoga, Hudson, WI
Free + Open to All!
Celebrate the season with Abundant Yoga Community at our signature Fall For Yoga event! This uplifting afternoon brings people together for movement, connection, and community care—while raising funds to make yoga accessible throughout the St. Croix Valley.
Advanced Self-Brainspotting: Practice Group!
If you have experience with BSP, you are welcome to join us for this Advanced Self-Brainspotting Practice Group Tuesday, 9/23/25 at the River Falls High School. Come advance your skills, learn more about the current Neuroexperiential Model of BSP, additional set-ups to turn up or down intensity, and do an extended group practice. Self-BSP can help with sleep disturbance, depression, anxiety, negative self-beliefs, grief, stress, pain, and making choices!
Can You Do EMDR and BRAINSPOTTING Virtually?
YES! Absolutely! I find that EMDR and BRAINSPOTTING transition well into a virtual environment. Outcome data supports using these modalities in an online or virtual environment are as effective as in-person. A lesson learned from the pandemic! Here are some considerations to help you decide if telehealth is right for you!
Celebrating 5 Years of Coriander Living Collective!
Starting, building, and owning a business is not necessarily an easy thing! 50% of businesses fail within the first 5 years and so I am GRATEFUL to be celebrating my 5th anniversary! A huge thank you to my clients, friends, family, and colleagues that continue to trust and support me.
BEYOND TALK THERAPY: Is Brainspotting Better Than Talk Therapy?
Talk therapy absolutely can be beneficial and uses our higher thinking brains. Yet as some point, talk therapy is limited because it is not able to access the lower parts of the brain where we hold stress and trauma responses. Talk therapy alone is often not enough to heal human issues.
The Neuroexperiential Model of Brainspotting!
I love that the Brainspotting model is a process, fluid, creative, intuitive, dynamic, and unlimited just like we are innately as human beings. If life is feeling painful, if you feel limited, or are unsure of your next steps forward, reach out for a FREE BRAINSPOTTING CONSULT. Coriander Living Collective is here to support you.
GeneSight Psychotropic Testing
If you are interested in taking medications to help manage mental health symptoms, have tried medications in the past without positive results, or with negative side effects, doing a GeneSight test may guide you and your provider to the best dosages and medications based on your genes. I have had multiple clients benefit from doing a GeneSight Test.
Brainspotting Parts of Self!
In the Brainspotting work I do, I incorporate parts work. We’ve all got lots of parts and they are all self-created to serve certain purposes. The intersection of BRAINSPOTTING and PARTS WORK creates unique opportunities for healing and harmony.
Brainspotting for Better Sleep!
Sleep disturbances are common complaints, we hear about from clients. Not being able to fall asleep, not being able to stay asleep, nightmares, waking up feeling unrested, and the list goes on…
Coriander Living Collective loves supporting people in changing their lives. Get in touch if you are ready for restful sleep! Cori Hildebrandt, MA, LPC WI, LPCC MN psychoeducates on sleep hygiene and uses Brainspotting to treat sleep issues.
How Do We Heal?
We all know that if we get a cut, there is a natural healing process that will follow. But what if the injury we have suffered is not physical? What if it is emotional, psychological, or spiritual?
LEARN to Use Self-Brainspotting to Self-Regulate WORKSHOP!
BRAINSPOTTING is typically done with a brainspotting therapist, but SELF-SPOTTING is a simple and effective mindfulness-based practice that leads to self-regulation that can be done alone. After 10-15 minutes of self-spotting many people experience noticeable shifts.
17+ Things You Can Brainspot!
With Brainspotting, you can literally target anything where there is a felt sense in the body around the target issue or hope, even numbness or dissociation because they are sensations. If you are curious if BRAINSPOTTING might be something for you to try, please reach out for a free consultation. Cori Hildebrandt, MA, LPC WI, LPCC MN, Certified Brainspotting Therapist is taking new clients ages 13+ in MN/WI for telehealth.
Ambivalence. Ugh.
In this Psychology Today article, The Roots of Ambivalence by Valerie Hoover, PhD gives tips on navigating ambivalence.
SUICIDE SERIES 4: BRAINSPOTTING, EMDR, & SUICIDALITY
When treating clients with suicidality presence and co-regulation are paramount, normalizing and educating about suicidality are helpful since 20% of the general population has suicidal thoughts in any given year, a referral for medication management might be supportive, creating a crisis response plan to be used as tool, and EMDR or BRAINSPOTTING treatment to work on remapping neutral networks for more adaptive outcomes.
Make Trip Packing a Breeze!
It is winter in the Midwest and it might be time for you to pack those bags and head out on vacation! I am a big believer in the benefits of travel for mental health. Here are a few tips to make travel preparation a breeze! If something is standing in your way of traveling, reach out for our help!