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10 Ways to Regulate and Resource Your Nervous System During Intense Times!

10 Ways to Regulate and Resource Your Nervous System During Intense Times!

The more you are able to resource your body and stay regulated the more capacity you will have for health, making intentional choices versus being reactive, staying calm, grounded, centered, and making a positive impact as you ride the waves of what life is sending your way. 

Coriander Living Collective is here to support you and your nervous system. We are taking new telehealth private pay clients in MN/WI ages 14+.

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Learn to Self-Spot Tension, Sleep, Stress, & Anxiety!

Learn to Self-Spot Tension, Sleep, Stress, & Anxiety!

Come learn through lecture, demonstration, and practice how to Self-Brainspot to RELEASE tension and stress, IMPROVE sleep, and CALM anxiety on THURSDAY, January 29, 2026 from 6-7:30pm at the River Falls High School.

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Speed Dating Is A Time-Efficient, Quick Way to Gauge Compatibility and Identify Potential Matches!
lifestyle, speed dating, social event, singles, river valley catch, tattersall distilling Cori Hildebrandt, MA, LPC WI, LPCC MN lifestyle, speed dating, social event, singles, river valley catch, tattersall distilling Cori Hildebrandt, MA, LPC WI, LPCC MN

Speed Dating Is A Time-Efficient, Quick Way to Gauge Compatibility and Identify Potential Matches!

SPEED DATING IN THE ST. CROIX RIVER VALLEY AND BEYOND! SESSIONS FOR SINGLES AGED 30-45, 40-55, and 50-65+ on Thursday, January 22, 2026 from 5-9pm at Tattersall Distilling in River Falls, WI. Get your ticket now! Come meet the folks who have already signed up from Minneapolis, Baldwin, Hammond, River Falls, and beyond! Don’t miss out on meeting someone special!

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BIBLIOTHERAPY: The Sensitive Patient’s Healing Guide by Neil Nathan, MD
bibliotherapy, psychotherapy, sensitivity, health, healing Cori Hildebrandt, MA, LPC WI, LPCC MN bibliotherapy, psychotherapy, sensitivity, health, healing Cori Hildebrandt, MA, LPC WI, LPCC MN

BIBLIOTHERAPY: The Sensitive Patient’s Healing Guide by Neil Nathan, MD

The Sensitive Patient’s Healing Guide by Neil Nathan, MD review.

Coriander Living Collective LLC recognizes that we are whole person systems and that one factor influences all the other parts and whole system. We believe our nervous systems are in our service of survival and strive for integration and health. Our bodies are miraculous and we are bombarded with daily threats to our wellbeing. Psychotherapy and BRAINSPOTTING can be important treatments to support recovery from sensitivity and chronic health struggles. We are familiar with these conditions and would be honored to join you on your recovery path. Reach out for a free consultation!

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Intentional Ways to Celebrate the New Year + FREE Annual Review Packet!
lifestyle, annual review, new years resolutions, workshops Cori Hildebrandt, MA, LPC WI, LPCC MN lifestyle, annual review, new years resolutions, workshops Cori Hildebrandt, MA, LPC WI, LPCC MN

Intentional Ways to Celebrate the New Year + FREE Annual Review Packet!

Coriander Living Collective is wishing you a meaningful change of the year. May you say goodbye to all that has forced you to evolve in 2025 and welcome with a heart of curiosity all that will meet you in 2026! Hooray! Hurrah! Download a free Annual Review packet for 2025!

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INNER WELL, OUTER WORD In-Person Spontaneous Writing Group Starting January 2026!
healing, creative arts, writing, inner well outer word, in-person group Cori Hildebrandt, MA, LPC WI, LPCC MN healing, creative arts, writing, inner well outer word, in-person group Cori Hildebrandt, MA, LPC WI, LPCC MN

INNER WELL, OUTER WORD In-Person Spontaneous Writing Group Starting January 2026!

I offered a writing workshop several weeks ago and it was beautiful what unfolded. Such vulnerability, honesty, tears, and deep belly laughs. Come try something new this winter!

Sign up now! Starts Tuesday, January 6, 2026 at 6pm! Start the new year off “write.” ahah!

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ANNOUNCING! River Valley Catch Speed Dating SOCIAL Event at Tattersall Distilling in River Falls, WI!
lifestyle, speed dating, social event, singles, river valley catch, tattersall distilling Cori Hildebrandt, MA, LPC WI, LPCC MN lifestyle, speed dating, social event, singles, river valley catch, tattersall distilling Cori Hildebrandt, MA, LPC WI, LPCC MN

ANNOUNCING! River Valley Catch Speed Dating SOCIAL Event at Tattersall Distilling in River Falls, WI!

SPEED DATING IN THE ST. CROIX RIVER VALLEY AND BEYOND! SESSIONS FOR SINGLES AGED 30-65+ on Thursday, January 22, 2026 from 5-9pm at Tattersall Distilling in River Falls, WI. Get your ticket now! Don’t miss out!

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MOVEMEANT: Movement with Meaning!

MOVEMEANT: Movement with Meaning!

Open Floor skills are life skills — practical tools for thriving in work, relationships, & community. Come experience the resource-based movement practice of Open Floor!

Winter FIRST FRIDAYS: 12/5, 1/2, & 2/6 from 6:30-7:30pm

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The Window of Tolerance
psychotherapy, trauma therapist, EMDR, Brainspotting, healing, window of tolerance, self-regulation Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, trauma therapist, EMDR, Brainspotting, healing, window of tolerance, self-regulation Cori Hildebrandt, MA, LPC WI, LPCC MN

The Window of Tolerance

If you are struggling to feel present and at ease within your body and emotional range, reach out for a free consultation. Coriander Living Collective loves teaching people how to work with their nervous systems!

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Bibliotherapy: Pleasure Activism: The Politics of Feeling Good by adrienne maree brown
bibliotherapy, psychotherapy, pleasure Cori Hildebrandt, MA, LPC WI, LPCC MN bibliotherapy, psychotherapy, pleasure Cori Hildebrandt, MA, LPC WI, LPCC MN

Bibliotherapy: Pleasure Activism: The Politics of Feeling Good by adrienne maree brown

Pleasure is a life-enriching, natural, safe, and a liberated part of life. Our bodies are miracles, magic, and should be celebrated. This book explores many of the ways in which we have been socialized and marginalized, and how accessing and practicing pleasure is a road to liberation and freedom.

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Can You Do Brainspotting on Yourself?
psychotherapy, trauma therapist, Brainspotting, healing, self-spotting, workshops, classes, self-regulation Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, trauma therapist, Brainspotting, healing, self-spotting, workshops, classes, self-regulation Cori Hildebrandt, MA, LPC WI, LPCC MN

Can You Do Brainspotting on Yourself?

YES! If you are curious about learning more about self-brainspotting:

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MOVEMEANT OPEN FLOOR Dance & Meditation!

MOVEMEANT OPEN FLOOR Dance & Meditation!

Open Floor skills are life skills — practical tools for thriving in work, relationships, & community. Come experience the resource-based movement practice of Open Floor!

Fall/Winter FIRST FRIDAYS: 11/7, 12/5, 1/2, & 2/6 from 6-7pm

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Do You Understand Your Out-of-Network Insurance Benefits? Could You Be Limiting Your Access to Speciality Medical Providers?
psychotherapy, counseling, lifestyle, insurance Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, counseling, lifestyle, insurance Cori Hildebrandt, MA, LPC WI, LPCC MN

Do You Understand Your Out-of-Network Insurance Benefits? Could You Be Limiting Your Access to Speciality Medical Providers?

At Coriander Living Collective (CLC) we are a private pay for services (self-pay) business accepting credit, debit, HSA, or FLEX funds. We believe as a client this offers you the highest level of care and affords you certain advantages over using health insurance or a third party payer. This does not automatically mean you will need to 100% pay for therapy sessions fully out-of-your pocket. IF you have an out-of-network benefit on your insurance plan, CLC can schedule for you to receive a monthly superbill. The superbill includes all the information that your insurance company would require to process an out-of-network claim, to reimburse you how your plan allows.

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Inner Well, Outer Word Fall 2025 Writing Group Now Accepting New Members!
healing, creative arts, writing, inner well outer word, in-person group, open floor Cori Hildebrandt, MA, LPC WI, LPCC MN healing, creative arts, writing, inner well outer word, in-person group, open floor Cori Hildebrandt, MA, LPC WI, LPCC MN

Inner Well, Outer Word Fall 2025 Writing Group Now Accepting New Members!

In a world that feels more divisive by the moment, I believe more than ever that we must come together in community. It’s important that we all belong to different groups and weave webs of connection with various people. Being part of a group offers the opportunity to cultivate your three core psychological needs of belonging, security, and significance.

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Are You Ready to Stop Outsourcing Your Answers and Look Inward?
healing, creative arts, writing, inner well outer word, in-person group, popup, community education Cori Hildebrandt, MA, LPC WI, LPCC MN healing, creative arts, writing, inner well outer word, in-person group, popup, community education Cori Hildebrandt, MA, LPC WI, LPCC MN

Are You Ready to Stop Outsourcing Your Answers and Look Inward?

Struggling to make time for inner reflection? Feeling disconnected from yourself, others, or spirit? Needing to prioritize self-care? Are you ready to stop outsourcing your answers and look inward?

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Is Private Paying for Counseling and Psychotherapy Worth It?
psychotherapy, counseling, lifestyle, insurance Cori Hildebrandt, MA, LPC WI, LPCC MN psychotherapy, counseling, lifestyle, insurance Cori Hildebrandt, MA, LPC WI, LPCC MN

Is Private Paying for Counseling and Psychotherapy Worth It?

At Coriander Living Collective we think so! We are a private pay for services (self-pay) business accepting credit, debit, HSA, or FLEX funds. We believe as a client this offers you the highest level of care and affords you certain advantages over using health insurance or a third party payer.

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You’re Invited to Fall for Yoga! Abundant Yoga Community’s Annual Fundraiser & Free Community Open House!
Meditation, yoga, abundant yoga community, brainspotting, Free Cori Hildebrandt, MA, LPC WI, LPCC MN Meditation, yoga, abundant yoga community, brainspotting, Free Cori Hildebrandt, MA, LPC WI, LPCC MN

You’re Invited to Fall for Yoga! Abundant Yoga Community’s Annual Fundraiser & Free Community Open House!

Fall For Yoga 2025

An Annual Community Celebration & Fundraiser

Sunday, Sept. 28 | 11 AM – 3 PM

Inspiring Actions Yoga, Hudson, WI

Free + Open to All!

Celebrate the season with Abundant Yoga Community at our signature Fall For Yoga event! This uplifting afternoon brings people together for movement, connection, and community care—while raising funds to make yoga accessible throughout the St. Croix Valley.

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Advanced Self-Brainspotting: Practice Group!

Advanced Self-Brainspotting: Practice Group!

If you have experience with BSP, you are welcome to join us for this Advanced Self-Brainspotting Practice Group Tuesday, 9/23/25 at the River Falls High School. Come advance your skills, learn more about the current Neuroexperiential Model of BSP, additional set-ups to turn up or down intensity, and do an extended group practice. Self-BSP can help with sleep disturbance, depression, anxiety, negative self-beliefs, grief, stress, pain, and making choices!

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