Blog
Rumination vs. Worry: Understanding the Difference and How to Settle Your Mind
Have you ever found yourself trapped in a loop of anxious thoughts late at night, wondering why your mind just won’t give you a break? While it’s easy to group all our anxious moments under the broad umbrella of “stress,” our brains actually process different types of distress in distinct ways.
Meeting Your Nervous System: Which of the 7 Faces of Anxiety Are You Wearing?
In his groundbreaking book The Chemistry of Calm, holistic psychiatrist Dr. Henry Emmons explores this beautifully by introducing The Seven Faces of Anxiety. He breaks down how anxiety flows through our biology, categorizing it not just by how we think, but how our body and brain react.
By understanding how your specific anxiety shows up, you can stop fighting your body and start working with it to restore resilience. Let’s unmask these seven faces and explore how to guide your nervous system back home.
Bibliotherapy: Why We Sleep by Matthew Walker, PhD
I would highly recommend this book whether you’re an A+ sleeper, a parent, or struggle with sleep. Coriander Living Collective is here to support you in creating a life well lived, and sleeping well is a pillar of that! Reach out for a free consultation!
Bibliotherapy: The Chemistry of Calm by Henry Emmons, M.D.
“The Chemistry of Calm is intended as a guide to reclaiming your resilience, to moving from a state of stress, anxiety or fear to a place of calm, balance, and equanimity.” Dr. Emmons covers in his book his resiliency approach to health and calm. He’s an integrative psychiatrist that practices out of Minnesota.
As one of its core values, Coriander Living Collective believes in expansion and personal growth. Bibliotherapy is a great way to do that and so we share what we’re reading to support your healing journey. Enjoy!
Ways to Deal with High Anxiety!
Coriander Living Collective is here to support you in decreasing your anxiety by learning ways to regulate your nervous system, and healing the root cause of your anxiety through EMDR therapy and Brainspotting. Reach out for a free consultation!