Bibliotherapy: Why We Sleep by Matthew Walker, PhD

Sleep is foundational to health along with diet and exercise! And yet, there is little education and cultural importance placed on sleep. In developing nations, ⅓ of adults are sleep deficient and our children are sleeping 2 hours less a night than kids 100 years ago!

In his first book, sleep scientist and expert, Matthew Walker, PhD delves into the benefits of sleep and sleep deprivation risks citing research studies. He educates about sleep cycles, dreams, sleep disorders, and interventions to improve sleep. He makes an argument that sleep is the greatest insurance policy for longevity and health.

I would highly recommend this book whether you’re an A+ sleeper, a parent, or struggle with sleep. Coriander Living Collective is here to support you in creating a life well lived, and sleeping well is a pillar of that! Reach out for a free consultation!