Blog
VIII. Lindsey Baris from Rising Sun Farm & Orchard DEFINING: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts. Here’s one from Lindsey Baris, Organic Farmer, Human Being Extraordinarie, Owner of Rising Sun Farm & Orchard.
VII. Tracey Mortensen from Inspiring Actions Yoga DEFINING: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts. Here’s one from Tracey Mortensen, the Owner of Inspiring Actions Yoga.
ABUNDANT YOGA COMMUNITY
I am honored to announce that I have been elected to serve as a Board Member-at-Large for the yoga non-profit, Abundant Yoga Community (AYC)! AYC was founded in 2019 by Tracey Mortenson, the owner of Inspiring Actions Yoga to create accessibility for all to yoga. Its mission is “Yoga is for everyone. Yoga changes lives. Community is everything. We help yoga teacher, health workers, school, and yoga studios bring yoga to those in need.”
9 Physical and Mental Health Benefits of Meditative, Free-Form Dance Movement
There are many different styles, philosophies, and names for dance movement practices around the globe (i.e. Ecstatic Dance, Authentic Movement, etc.). We all know exercise and meditation offer multiple health benefits. Essentially meditative, free-form dance movement practices are (cardio workouts + meditation + connecting to self/others/spirit = SO MANY WELLNESS BENEFITS)!
How to Be Steady in an Unsteady World
Life is constantly happening in and around us. Certain things we welcome wholeheartedly and other things we resist. One of the great skills of life is learning how to remain steady in an unsteady world. I believe our three greatest resources in this pursuit are 1) body-based movement, 2) nature, and 3) community.
In partnership with Inspiring Actions in River Falls, I’ll be facilitating the workshop How to Be Steady in an Unsteady World on Sunday, April 11th, 2021.