Workshops & Retreats
Open Floor Moving Meditation + Patio Wine Social
Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.
What to Expect: You’ll be guided through a 60 minute meditation and movement experience using Open Floor principles on the old schoolhouse lawn with the grapevines watching at Forestville Vines Winery.
We’ll then refresh with a beverage on the patio. Live music and pizzas will be available for order. Stay and hangout if you like!
Open Floor Moving Meditation + Patio Wine Social
Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.
What to Expect: You’ll be guided through a 60 minute meditation and movement experience using Open Floor principles on the old schoolhouse lawn with the grapevines watching at Forestville Vines Winery.
We’ll then refresh with a beverage on the patio. Live music and pizzas will be available for order. Stay and hangout if you like!
Open Floor Moving Meditation + Patio Wine Social
Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.
What to Expect: You’ll be guided through a 60 minute meditation and movement experience using Open Floor principles on the old schoolhouse lawn with the grapevines watching at Forestville Vines Winery.
We’ll then refresh with a beverage on the patio. Live music and pizzas will be available for order. Stay and hangout if you like!
The Center Will Hold: Open Floor Dance Workshop
Where do you end, and others begin? Where do you go when you move away from pain? What are you vulnerable to? Borrowing from Brené Brown, who states in Atlas of the Heart “The center will hold. I believe that in the midst of struggle, the center will hold if, and only if, we can feel the edges.”
Come explore your sense of center and find and feel your edges using the mindful movement, conscious dance practice of Open Floor International. What we practice on the dance floor cultivates awareness and insight that informs how we move through life off the dance floor.
Open Floor Moving Meditation + Wine Spritzer Social
Come allow yourself to be present to what’s moving in and around you, draw support from the ground beneath you, and deeply connect with yourself, nature, and others.
What to Expect: You’ll be guided through a 60 minute meditation and movement experience using Open Floor principles on the old schoolhouse lawn with the grapevines watching at Forestville Vines Winery.
We’ll then refresh with a wine spritzer on the patio. Live music is scheduled to start at 1pm and pizzas will be available for order. Stay and hangout if you like!
Moving Meditation @ The Garage Bikes + Brews & Santosha Studio
1 hr Moving Mediation + 1 hr Social! $15
COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!
Moving Meditation @ Cracked Barrel Winery
1 hr Moving Mediation + 1 hr Social! $15
COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!
Moving Meditation @ Cracked Barrel Winery
1 hr Moving Mediation + 1 hr Social! $15
COME RELEASE STRESS & TENSION and CLAIM CALM & JOY! We will do various sitting, walking, shaking, and “dancing” practices supported by music. For many, moving meditations are more accessible than sitting, still practices. Following class stay for SOCIAL HOUR and CONNECT while enjoying a COMPLIMENTARY BEVERAGE!
“Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living."
— Miriam Beard