Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

Come PAUSE, REST, REFLECT, and OPEN to 2024. This mini retreat will use meditation, Open Floor movement, art, and journaling to honor the change of the year.

Pre-Registration: $97/Required online by Friday, 12/29/23/max 12 participants.

Feeling disconnected? Overwhelmed? Unsupported? Want to access connection, meaning, and soul? Come move and include all that is stirring in and around you. We’ll dance in the present moment with uncertainty and seeking true self. Each session will be different.

Pre-Registration: $30/session or FREE to IA Unlimited Members.

What to Expect: You’ll be guided through a meditation and movement experience using Open Floor principles near the pines and peaceful pond at Two Bees & A Bud Flower Farm. We’ll explore the body resource of release. When do you feel most free? How do you connect to what’s beyond you? What is no longer serving you and needs to be let go? Come be creative and curious about how you move through life.

We’ll then refresh with a custom curated floral beverage, be instructed on proper flower cutting techniques, grab flower snips that are provided, and then mosey through fields of flowers, where you will pick your own bouquet of blooms to take home!

Come RETREAT, RECHARGE, and WELCOME in 2023 with intention! This mini retreat will use meditation, Open Floor movement, journaling, and art to release 2022 and welcome in 2023.

Pre-Registration: $97/Required online by Wednesday, 12/28/22/max 12 participants.

Come allow yourself space on 40 acres of woods, fields, and flowers to deeply connect with yourself, nature, and others.

What to Expect: You’ll be guided through a meditation and movement experience using Open Floor principles near the pines and peaceful pond at Two Bees & A Bud Flower Farm. We’ll explore the body resource of spatial awareness, the space around you, how to offer space to others, and how to claim space for yourself.

We’ll then refresh with a custom curated floral essence sparkling beverage, grab flower snips that are provided, and then mosey through fields of flowers, where you will pick your own bouquet of posies to take home to brighten your space!

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer a special WINTER WARMER ECSTATIC DANCE SESSION! Come experience the freedom and expression to be found in free-form meditative dance movement.

Come RETREAT, RECHARGE, and WELCOME in 2022 with intention! This mini retreat will use all five of our senses, meditation, and movement to release 2021 and welcome 2022. Pre-registration required, deadline Monday, December 20th, 2021, $97.

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer again Outside Ecstatic Dance! Come experience the freedom and expression to be found in free-form meditative dance movement.

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer again Outside Ecstatic Dance! Come experience the freedom and expression to be found in free-form meditative dance movement.

Instructor: Cori Hildebrandt, Psychotherapist, MA, LPC WI, LPCC MN is excited to offer this workshop! She believes the steadier we are inside, the less things outside of us, knock us off center.

This workshop will use mediation, movement, and art to let go of the things that weigh you down, opening to love and light.