Brainspotting for Better Sleep!
Sleep disturbances are common complaints, we hear about from clients. Not being able to fall asleep, not being able to stay asleep, nightmares, waking up feeling unrested, and the list goes on… About ⅓ of Americans are sleep deprived.
Trouble sleeping is the most common trigger for major psychiatric episodes.
Stress, excessive cortisol, and overactive sympathetic nervous systems disrupt sleep.
Worry and anxiety are major causes of insomnia.
Trauma can cause nightmares.
Sleep is foundational to wellness yet is problematic for many. There are many processes that only happen while we are in deep sleep, including brain cleaning, memory consolidation, synaptic pruning, bone building, muscle and skin repair, and the flushing of toxins. Good sleep is paramount to good health.
Introducing BRAINSPOTTING for better sleep!
Brainspotting is a neuroexperiential psychotherapy intervention. It uses where you look to access your subcortical processing and move your nervous system towards a state of regulation. Brainspotting can help discharge stress, regulate the autonomic nervous system, alleviate worries, and integrate traumatic experience into post-traumatic growth. I recommend doing a FREE BRAINSPOTTING CONSULT if you are struggling with sleep.
Coriander Living Collective loves supporting people in changing their lives. Get in touch if you are ready for restful sleep! Cori Hildebrandt, MA, LPC WI, LPCC MN psychoeducates on sleep hygiene and uses Brainspotting to treat sleep issues.
