The Open Floor Meditation Cycle at Forestville Vines in May, June, and July 2024!
Over the past few years, I have facilitated Open Floor (OF) Movement classes. OF Movement classes are designed using specific resources, intentions, and structure. One of my favorite class structures to participate in and teach is the OF Meditation Cycle. The OF Meditation Cycle was based off of Osho’s Moving Meditation Cycle.
The basic structure of OF’s Meditation Cycle is three rounds of sit, walk, dance with the sitting and walking parts being without music. I love to modify and play with the OF Meditation Cycle yet keep the basic structure of cycling through rounds. There is something beautiful about the rhythm of repeating that holds the practice. To be able to dance and activate and then sit in silence, the energy is palpable in the body, and then you witness it settle, and we cycle again!
I will be teaching different modifications of the OF Mediation Cycle on the first Sundays from 11am-1pm starting May 5, 2024 and continuing on June 2, 2024 and July 7, 2024 at Forestville Vines outside of River Falls, WI. Forestville Vines is in and on the grounds of an old school house from 1897. There is a special magic to the land. We will be practicing outside, barefeet to the earth, and big sky above. Come join us!
Pre-registration is requested by texting, emailing, or sending Venmo. Details can be found here.
***OFI Teacher Training Curriculum VS, July 2021.
