Workshops & Retreats
Filtering by: “EMDR Therapy”
Feb
22
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.
“Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living."
— Miriam Beard