Sleep is foundational to health and wellbeing, yet is a struggle for many of us! Come learn current sleep science and leave with strategies and tools to improve your sleep.

Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.

Sleep is foundational to health and wellbeing, yet is a struggle for many of us! Come learn current sleep science and leave with strategies and tools to improve your sleep. Register and join us for this free event!

We have all been there! Knowing we need to have a hard conversation with someone. Come learn 14 strategies to support you leaning into hard conversations and communicating in ways to get the best outcomes. This class will include lecture, demonstration, experiential practice, and coaching. It’s taught by Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Trained Mediator & Conflict Consultant.

Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.