Workshops & Retreats
14 Communication Strategies for Hard Conversations!
We have all been there! Knowing we need to have a hard conversation with someone. Come learn 14 strategies to support you leaning into hard conversations and communicating in ways to get the best outcomes. This class will include lecture, demonstration, experiential practice, and coaching. It’s taught by Cori Hildebrandt, MA, LPC WI, LPCC MN, Psychotherapist, Trained Mediator & Conflict Consultant.
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.
“Travel is more than the seeing of sights; it is a change that goes on, deep and permanent, in the ideas of living."
— Miriam Beard