Workshops & Retreats
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.
NASAP 2026 Conference: Brainspotting Early Recollections
Cori Hildebrandt, MA in Adlerian Psychotherapy & Counseling, LPC WI, LPCC MN, Certified Brainspotting Therapist, Brainspotting Consultant-in-Training through lecture and live demonstration will explore the intersection of Adlerian Theory Early Recollections and Dr. David Grand’s Brainspotting Model to create rapid and profound change for clients on Saturday, May 30th, 2026 in Minneapolis, MN.
Sleep: WELL. Workshop!
Sleep is foundational to health and wellbeing, yet is a struggle for many of us! Come learn current sleep science and leave with strategies and tools to improve your sleep.
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.
Sleep: WELL. Workshop
Sleep is foundational to health and wellbeing, yet is a struggle for many of us! Come learn current sleep science and leave with strategies and tools to improve your sleep. Register and join us for this free event!
EMDR Therapy: Trauma, Anxiety, Depression, & Resourcing
Come learn about Eye Movement Desensitization Reprocessing (EMDR) Therapy, an evidence supported psychotherapy intervention that effectively treats anxiety, depression, trauma, and other symptoms. What trauma is and how anxiety and depression are often symptoms of trauma will be discussed. There will be an experiential practice where you will create an EMDR resource through guided visualization that you can use at home to self-regulate and calm your nervous system.
“Your life is meant to confront everything that holds you captive."
— Rumi