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Podcast Ep 138: WELL CONNECTED TWIN CITIES: Brainspotting and Open Floor to Heal Mind, Body, and Soul with Cori Hildebrandt
Cori Hildebrandt, MA, LPC WI, LPCC MN, Certified Brainspotting and EMDR Therapist, Open Floor Teacher-in-Training talking about BRAINSPOTTING and OPEN FLOOR on the WELL CONNECTED TWIN CITIES PODCAST Episode #138. Take a listen!
IV. Rhiannon Sacred Heart Medicine Woman DEFINING: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts. Here’s one from the wild heart of Rhiannon Sacred Heart Medicine Woman.
Doorways to the Soul
Talking about soul and spirit touches on some of the great existential questions of life! A wonderful place to explore and investigate what soul and spirit mean to you is through your body with movement, on a dance floor! All classes over the next several months will be moving with SPIRIT and SOUL. Come checkout a SOUL MOVES class. Come investigate these on the dance floor, Sunday, February 25, 2024!
EMDR Therapy: RESOURCING
Curious to understand more about EMDR and learn an EMDR Resource that you can practice at home? Join Cori Hildebrandt, MA, LPC WI, LPCC MN, Certified EMDR Therapist for this workshop, EMDR Therapy: Trauma, Anxiety, Depression, and Resourcing on Thursday, February 22, 2024 from 6-7:30pm at the River Falls High School. Pre-registration is required.
You’re Invited! Free GRIEF Workshop!
No registration required! Come in person or watch LIVE virtually! This is a FREE event that’s part of the Winter Wellness Program at the River Falls Library!
Virtual Writing Group: INNER WELL, OUTER WORD
What’s your relationship with writing? When was the last time you picked up a pen or pencil with paper and wrote honestly, messy, or creatively, without judgment or editing? When did someone last read outloud to you and you listened not only with your ears, but with your heart?
Register your interest now! Starts Tuesday, February 13, 2024 at 6pm CST.
Who Does Brainspotting Work With?
Watch Video now on Who Does Brainspotting Work With?
In my opinion, Brainspotting works for most issues and for most people. If you’re curious to learn more about Brainspotting, come join me on Tuesday, January 23, 2024 from 6-7:30pm at the River Falls High School to learn more! Register here!
The Core Movement Resource of Dissolve
An embodied sense of dissolve allows us to move through life with ease. Without dissolve we remain stuck, reluctant, holding onto the past, or unable to connect with our soul and spirit.
Come encounter dissolve on Saturday, January 20, 2024 from 6:30-8pm at Inspiring Actions in River Falls. Your soul will thank you. 💕
VIII. Lindsey Baris from Rising Sun Farm & Orchard DEFINING: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts. Here’s one from Lindsey Baris, Organic Farmer, Human Being Extraordinarie, Owner of Rising Sun Farm & Orchard.
Bibliotherapy: No Bad Parts by Richard C. Schwartz, PhD
You know, I love bibliotherapy and that I’m committed to ongoing growth and learning! In the Brainspotting work I do, I incorporate parts work. It’s pretty easy to understand that we all have parts of self, some are protectors, exiles, or managers, some are childlike, adultlike, or wise ones, others are wild ones, destructive ones, you get the point. We’ve all got lots of parts and they are all self-created to serve certain purposes. In the healing world, Richard C. Schwartz’s Internal Family Systems Model (IFS) is becoming increasingly popular. I picked up his book, No Bad Parts to learn about his IFS Model.
Sweet Surrender MINI RETREAT-Turn of the Year 2023>2024
Come PAUSE, REST, REFLECT, and OPEN to 2024. This mini retreat will use meditation, Open Floor movement, art, and journaling to honor the change of the year.
Pre-Registration: $97/Required online by Friday, 12/29/23/max 12 participants.
The Holiday PAUSE: Joy, Cheer, Stress, Grief, and Loneliness
The holidays can get busy, running from events to stores to school concerts, they can bring cheer and joy, and they can bring stress, grief, and loneliness.
One of the best ways that I have found to handle big emotions is the resource-based conscious movement practice of Open Floor International. It provides connection, support, and allows your body to regulate. PAUSE is one of Open Floor International’s core movement resources.
VII. Tracey Mortensen from Inspiring Actions Yoga DEFINING: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts. Here’s one from Tracey Mortensen, the Owner of Inspiring Actions Yoga.
Anxiety: A Metabolic Disorder? Not a Psychiatric Disorder.
I thought this article was worth posting because my training background does not deem anxiety a psychiatric disorder, and philosophically, I believe there are ways to treat anxiety besides medications. I conceptualize anxiety as an overacting stress/threat response due to trauma or ongoing stress. I think dietary deficiencies can create stress in our bodies and that prolonged stress hormones wreak havoc in our bodies. Pointed supplementation can be a meaningful part of anxiety treatment along with psychotherapy. Anxiety: A Metabolic Disorder? The most basic symptoms may relate to energy use, and the most direct treatment may be dietary. By Hara Estroff Marano, September/October 2023/Psychology Today.
HUNGER FOR SPIRIT
Our hunger for SPIRIT is the “holy longing” we feel to connect beyond what we can see, to be held, and guided as we move through life. To seek “refuge” in the great mystery. We work on dissolving our identities and the labels we carry to sense our pure essence.
/ˌTHaNGksˈɡiviNG/ & /ˈɡradəˌto͞od/
Coriander Living Collective encourages living with intention and cultivating connection is one of its core values. This Thanksgiving Season, for those you appreciate, may you show them with acts of kindness and may you be able to express your gratitude to whatever holds you and your beliefs beyond this plane. Wishing you all health and healing this Thanksgiving Season.
VI: Stephanie Napolitano from Amplified Beauty & Wellness DEFINING: A Life Well Lived
To define a life well lived, highlight local businesses, and inspire local community members to be active participants in their wellbeing and life satisfaction, we have invited local business owners to write guest blog posts. Here’s one from rockstar community member, Stephanie Napolitano from Amplified Beauty & Wellness in River Falls, WI.
The Embodied Soul!
The gift of an embodied soul is connecting to something beyond ourselves, to sense deep meaning in life, and to be with all that is around and in us (the natural world, others, and presence of self). Working with embodied soul allows us to:
-Tap into Lifeforce/Source/God energy
-Enliven
-Navigate via our internal compass as we make life choices
-Cultivate authenticity, creativity, and intuition
-Dance with mystery and uncertainty
All classes over the next several months will be moving with SPIRIT and SOUL. Come checkout a SOUL MOVES class and the Sweet Surrender MINI RETREAT Turn-of-the-Year.
BIBLIOTHERAPY: Opening to Darkness by Zenju Earthlyn Manuel
Zenju Earthlyn Manuel in this book, states that we are in an era of deep darkness on this planet and in our culture due to social issues, climate change, and the recent pandemic. She believes that darkness and blackness have been misused and misunderstood in America. She shares that “a collective opening to darkness is crucial to love,” and to create a positive shift in our culture and on our planet. She asks for us to bring consciousness to the light and dark parts of ourselves, others, and spirit.
The Therapeutic Power of Music
Most of us have been there, either at a concert, or listening to the radio in the car, and a song comes on that, WOW, feels like it was written for you, cuts to the core, moves you in some remarkable way. Music is powerful. Around the globe and for ions music has been part of human culture. We use music to celebrate, regulate, express, dance, and to be moved.
Research supports that music has many benefits. At Coriander Living Collective, we use biolateral and bilateral music while doing BRAINSPOTTING and EMDR. These special types of music enhance right-left brain communication, and activate the parasympathetic nervous system. It’s a great tool, I often teach clients about to regulate and calm their nervous systems outside of sessions as well.